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Sun 5th May 2024 at 9:40am by ronhar

Run > General

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Time
1:04:04
Miles
3.05
Min/mi
21:00
Pacing
93.8%
WAVA
30.38
Stride(cm)
63
Cals
336
Cadence
121
BPM
86
%MHR
47.6
B/mi
1799
Asc(m)
138
Hillscore
1
Surface
Road

Notes & Comments

Millhouse - Park loop walk

1) 1mi - 20:39(20:39/mi) 92/105bpm [1900b/mi] 114cal
2) 1mi - 21:03(21:03/mi) 82/91bpm [1726b/mi] 109cal
3) 1mi - 21:08(21:08/mi) 83/93bpm [1754b/mi] 104cal
4) 0.05mi - 1:14(24:25/mi) 82/85bpm [2002b/mi] 9cal

20:39 21:03 21:08 1:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:50	91 85-96	2078	119 110-124	9/9
0.25	5:30	2:39	21:10	87 82-94	1842	121 116-140	5/5
0.38	7:56	2:25	19:23	93 85-98	1803	124 122-128	10/7
0.50	10:25	2:29	19:54	95 90-100	1891	124 120-128	5/7
0.63	12:59	2:34	20:30	98 93-103	2009	124 122-128	7/9
0.75	15:33	2:34	20:32	98 92-105	2012	122 120-128	6/4
0.88	18:07	2:34	20:33	89 84-97	1828	122 118-124	5/4
1.00	20:38	2:32	20:13	85 77-90	1719	121 118-126	16/6
1.13	23:12	2:34	20:31	82 77-85	1683	122 118-128	3/7
1.25	25:49	2:37	20:55	85 79-91	1778	121 118-124	8/9
1.38	28:24	2:35	20:39	81 76-85	1672	121 118-124	10/5
1.50	31:01	2:37	20:59	83 78-90	1741	122 118-136	6/5
1.63	33:38	2:37	20:57	81 77-85	1697	121 118-136	7/8
1.75	36:43	3:05 +19	24:39	80 75-84	1973	120 116-124	6/6
1.88	39:24	2:40	21:23	81 78-86	1733	120 118-124	8/7
2.00	42:01	2:37	20:54	82 78-84	1714	122 118-124	8/9
2.13	44:37	2:37	20:53	80 76-86	1670	120 118-122	6/11
2.25	47:12	2:35	20:39	83 80-90	1714	120 118-128	7/3
2.38	50:00	2:48	22:21	81 77-86	1810	123 118-126	4/8
2.50	52:33	2:33	20:26	82 77-89	1676	121 118-124	4/8
2.63	55:08	2:35	20:40	82 76-89	1695	123 120-128	10/10
2.75	57:46	2:39	21:09	81 75-87	1713	122 118-126	11/6
2.88	1:00:26	2:40	21:20	87 83-93	1856	121 118-124	4/11
3.00	1:03:08	2:42	21:34	85 80-91	1834	118 118-120	7/3
3.05	1:04:23	1:15	24:42	82 78-84	2025	116 112-120	6/0

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 18m, Flat prediction 1:03:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.1%	22:53
See your biggest climbs

Cadence

121 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	121	3.1	1:04:01	21:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:22	23.71%	More
800m	9:56	19:59	26.41%	More
1km	12:29	20:05	27.39%	More
Mile	20:13	20:13	28.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:39	19:39	29.57
5km	1:05:20	21:02	30.37
5M	1:48:11	21:38	29.77
10km	2:16:13	21:55	29.49
10M	3:45:34	22:33	29.65
Half	5:00:19	22:55	29.35
20M	7:50:17	23:31	29.73
Mara	10:26:09	23:54	29.75

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