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Sun 5th May 2024 at 10:52am by JCB

Walk > General

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Time
1:28:08
Miles
0.94
Min/mi
1:33:46
Pacing
0%
Stride(cm)
16
Cals
343
Cadence
109
BPM
89
%MHR
52.5
B/mi
8361
Surface
Road

Notes & Comments

1) 1km - 1:04:52(1:04:52/km) 86/125bpm [5578b/km] 245cal 2/80rpm 0.93/59.82kmph
2) 0.51km - 23:16(45:15/km) 93/122bpm [4208b/km] 98cal 3/80rpm 1.32/4.84kmph

1:04:52 23:16

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:46	2:46	44:20	90 76-110	3990
0.13	9:10	6:23	1:42:14	93 71-110	9508
0.19	16:27	7:18	1:56:45	85 62-112	9924
0.25	25:24	8:57	2:23:05	83 61-117	11875
0.31	33:47	8:23	2:14:06	87 73-116	11667
0.38	40:21	6:34	1:45:02	98 84-125	10293
0.44	47:55	7:35	2:01:13	89 79-104	10789
0.50	54:15	6:19	1:41:09	92 82-106	9306
0.56	1:00:19	6:04	1:37:08	86 75-99	8353
0.63	1:05:03	4:44	1:15:47	69 59-83	5229
0.69	1:08:44	3:41	58:53	90 77-104	5299
0.75	1:12:22	3:38	58:13	87 77-100	5065
0.81	1:18:34	6:12	1:39:10	103 89-121	10215
0.88	1:22:54	4:20	1:09:13	91 81-101	6298
0.94	1:27:48	4:54	1:18:31	92 77-108	7224
0.94	1:28:08	20	1:36:14	76 75-77	7314

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (160 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	2:45	44:20	More
200m	7:00	56:22	More
400m	17:28	1:10:14	More
800m	39:02	1:18:31	More
1km	53:13	1:25:38	More

Predictions

Dist	Time	Per Mile

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