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Sat 4th May 2024 at 7:43pm by fayerman

Walk > General

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Time
2:00:05
Miles
3.48
Min/mi
34:30
Pacing
0%
Stride(cm)
43
Cals
376
Cadence
110
BPM
68
%MHR
39.5
B/mi
2330
Asc(m)
29
Surface
Road

Notes & Comments

1) 1km - 13:39(13:39/km) 73/89bpm [996b/km] 60cal 48/66rpm
2) 1km - 11:57(11:57/km) 80/91bpm [956b/km] 59cal 53/90rpm
3) 1km - 40:24(40:24/km) 63/79bpm [2546b/km] 87cal 10/59rpm
4) 1km - 30:25(30:25/km) 63/82bpm [1916b/km] 74cal 14/107rpm
5) 1km - 15:21(15:21/km) 73/88bpm [1121b/km] 61cal 36/83rpm
6) 0.61km - 8:19(13:44/km) 68/75bpm [934b/km] 35cal 48/58rpm

13:39 11:57 40:24 30:25 15:21 8:19

Pin Map

0mi in 0

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:41	70 61-82	1448	110 102-118	10/3
0.25	5:48	3:13	25:46	76 66-89	1958	106 100-116	4/5
0.38	8:27	2:38	21:06	73 66-85	1540	111 102-116	2/7
0.50	10:45	2:18	18:28	67 63-78	1237	113 106-132	5/3
0.63	13:43	2:58	23:42	79 71-83	1872	113 100-124	7/10
0.75	16:03	2:20	18:40	83 80-91	1550	115 104-122	4/2
0.88	18:26	2:23	19:04	76 68-82	1449	114 110-120	2/2
1.00	20:57	2:31	20:10	85 79-91	1714	115 106-132	2/2
1.13	23:16	2:19	18:31	83 77-87	1537	123 98-180	1/3
1.25	25:44	2:28	19:44	74 63-87	1460	112 102-118	3/2
1.38	28:11	2:27	19:35	74 70-78	1449	112 106-114	1/2
1.50	30:42	2:32	20:14	69 64-76	1396	110 106-118	2/1
1.63	35:41	4:58	39:46	70 60-78	2784	107 90-114	1/1
1.75	50:24	14:43 +5:36	1:57:46	66 57-79	7772	100 82-110	2/3
1.88	1:11:54	21:30	2:52:02	58 50-70	9978	117 82-214	3/3
2.00	1:22:58	11:04	1:28:29	61 50-74	5397	98 88-110	3/3
2.13	1:33:48	10:50	1:26:39	61 50-71	5285	103 80-166	2/2
2.25	1:36:47	2:59	23:54	63 54-72	1506	111 102-150	2/2
2.38	1:39:31	2:44	21:53	70 68-73	1531	106 100-118	2/3
2.50	1:42:21	2:50	22:44	76 68-82	1727	108 96-118	3/2
2.63	1:45:47	3:25	27:24	82 79-88	2247	103 88-110	2/1
2.75	1:48:44	2:58	23:40	75 68-84	1775	109 98-116	2/2
2.88	1:51:46	3:02	24:13	67 58-74	1623	109 96-118	5/2
3.00	1:55:14	3:28	27:46	70 61-77	1944	112 90-166	2/5
3.13	1:57:43	2:29	19:49	66 61-71	1308	111 106-116	2/3
3.25	2:00:24	2:41	21:31	68 62-75	1463	108 102-116	4/3
3.38	2:03:07	2:42	21:38	68 63-72	1471	109 104-116	3/3
3.48	2:05:42	2:35	23:56	67 57-73	1603	107 100-112	2/2

Heart

68/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (214 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:24	18:54	More
1km	11:52	19:06	More
Mile	19:42	19:42	More
5k	1:56:45	37:35	More

Predictions

Dist	Time	Per Mile

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