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Sun 5th May 2024 at 8:02am by WobblyBob

Run > General
  • Time
    2:32:48
  • Miles
    13.27
  • Min/mi
    11:31
  • Pacing
    81.7%
  • WAVA
    42.00
  • Stride(cm)
    87
  • Cals
    2439
  • Cadence
    161
  • BPM
    155
  • %MHR
    83.2
  • B/mi
    1782
  • Asc(m)
    162
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 135/151bpm [843b/km] 92cal 9.61/10.88kmph
2) 1km - 7:34(7:34/km) 137/154bpm [1036b/km] 107cal 7.94/10.01kmph
3) 1km - 6:44(6:44/km) 141/149bpm [949b/km] 101cal 8.91/10.18kmph
4) 1km - 6:47(6:47/km) 146/155bpm [990b/km] 105cal 8.85/11.32kmph
5) 1km - 6:47(6:47/km) 149/158bpm [1012b/km] 106cal 8.83/12.43kmph
6) 1km - 6:58(6:58/km) 145/156bpm [1010b/km] 101cal 8.61/12.26kmph
7) 1km - 6:56(6:56/km) 151/164bpm [1047b/km] 108cal 8.65/10.45kmph
8) 1km - 7:06(7:06/km) 152/160bpm [1079b/km] 113cal 8.45/10.38kmph
9) 1km - 7:02(7:02/km) 156/163bpm [1098b/km] 116cal 8.52/10.75kmph
10) 1km - 6:45(6:45/km) 156/164bpm [1052b/km] 111cal 8.89/10.68kmph
11) 1km - 7:15(7:15/km) 157/164bpm [1138b/km] 114cal 8.28/10.52kmph
12) 1km - 7:00(7:00/km) 160/166bpm [1119b/km] 118cal 8.58/10.52kmph
13) 1km - 7:16(7:16/km) 158/167bpm [1149b/km] 119cal 8.25/10.71kmph
14) 1km - 7:23(7:23/km) 158/168bpm [1167b/km] 115cal 8.12/11.02kmph
15) 1km - 7:50(7:50/km) 160/166bpm [1253b/km] 129cal 7.66/11.25kmph
16) 1km - 8:09(8:09/km) 159/167bpm [1297b/km] 130cal 7.35/10.21kmph
17) 1km - 7:47(7:47/km) 157/169bpm [1221b/km] 110cal 7.71/10.14kmph
18) 1km - 7:08(7:08/km) 165/173bpm [1176b/km] 124cal 8.42/10.58kmph
19) 1km - 6:47(6:47/km) 164/169bpm [1112b/km] 113cal 8.85/10.35kmph
20) 1km - 7:31(7:31/km) 164/172bpm [1232b/km] 129cal 7.99/11.22kmph
21) 1km - 7:41(7:41/km) 168/175bpm [1290b/km] 137cal 7.82/10.21kmph
22) 0.35km - 2:09(6:08/km) 175/184bpm [1072b/km] 41cal 9.79/10.45kmph
6:14 7:34 6:44 6:47 6:47 6:58 6:56 7:06 7:02 6:45 7:15 7:00 7:16 7:23 7:50 8:09 7:47 7:08 6:47 7:31 7:41 2:09
Pin Map
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Pace

35% 10% 17% 23% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:09 134 83-151 1361 175 142-180 16/17
1.00 11:09 6:04 12:09 142 123-154 1724 166 88-176 19/16
1.50 16:33 5:24 10:49 133 114-146 1438 173 112-176 7/27
2.00 21:54 5:20 10:41 143 130-154 1527 164 130-178 15/7
2.50 27:21 5:27 10:54 146 134-155 1592 159 130-178 16/9
3.00 32:49 5:28 10:57 150 141-158 1641 165 130-178 13/23
3.50 38:35 5:46 11:31 145 134-156 1671 161 128-178 10/16
4.00 44:04 5:29 10:58 150 137-164 1646 163 130-178 20/9
4.50 49:47 5:43 11:26 150 143-162 1714 159 126-178 7/17
5.00 55:24 5:37 11:15 152 143-160 1710 163 108-178 10/10
5.50 1:01:14 5:50 11:40 155 147-163 1807 158 126-178 12/13
6.00 1:06:29 5:16 10:31 155 144-163 1630 163 130-178 12/10
6.50 1:12:23 5:54 11:47 157 148-164 1850 159 130-176 10/12
7.00 1:17:50 5:27 10:54 158 149-164 1723 165 130-178 12/11
7.50 1:23:39 5:49 11:37 160 151-166 1859 160 130-178 9/9
8.00 1:29:23 5:44 11:28 159 151-167 1824 163 120-178 9/8
8.50 1:35:34 6:11 12:22 160 144-168 1979 154 124-178 10/10
9.00 1:41:30 5:57 11:53 157 144-167 1866 161 130-178 13/8
9.50 1:48:26 6:56 13:52 161 154-167 2232 146 112-178 30/4
10.00 1:54:43 6:17 12:34 158 152-165 1984 150 126-180 10/20
10.50 2:00:39 5:56 11:52 156 132-169 1850 160 122-180 13/14
11.00 2:06:31 5:52 11:44 166 159-173 1949 161 128-180 14/8
11.50 2:11:56 5:25 10:49 164 156-173 1774 166 132-182 5/20
12.00 2:17:52 5:56 11:52 165 156-172 1958 161 128-180 15/13
12.50 2:23:54 6:02 12:04 165 157-172 1991 157 126-182 9/12
13.00 2:30:10 6:16 12:32 167 155-175 2093 155 120-180 20/4
13.27 2:32:49 2:39 9:56 174 169-184 1727 178 170-182 7/6

Heart

155/184max
  • Show Beats/Mile

Elevation

Asc 162m, Range 38m, Flat prediction 2:29:08
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.0% 16:59
18 4.1% 11:27
18 1.8% 12:46
17 3.7% 12:17
13 2.3% 12:32
13 1.4% 10:51
See your biggest climbs

Cadence

161 (182 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.2 175 10 1:42:37 10:17
Walk 32.7 131 3.3 49:58 15:13
Still 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 39.94% More
800m 4:38 9:19 40.78% More
1km 6:08 9:52 40.17% More
Mile 10:10 10:10 41.23% More
5k 33:52 10:54 42.14% More
5 miles 55:04 11:01 42.15% More
10k 1:08:54 11:05 42.06% More
10 miles 1:54:43 11:28 41.73% More
Half 2:31:03 11:32 41.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 60.50
5km 26:55 8:40 53.01
5M 47:33 9:31 48.81
10km 1:01:40 9:55 46.99
10M 1:48:56 10:54 43.95
Half 2:30:28 11:29 41.76
20M 4:09:34 12:29 39.90
Mara 5:44:42 13:09 38.52
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