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Sat 4th May 2024 at 5:07pm by TwolfIrl

Swim > General

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Time
42:42
Miles
1.29
per 100m
2:03
Pacing
0%
Cals
592
Cadence
55
BPM
89
%MHR
49.4
B/mi
2946
Surface
Road

Notes & Comments

1) 1.08km - 22:26(20:46/km) 108/124bpm [2244b/km] 204cal 26/rpm 2.88/0kmph
2) 0km - 1(0/km) 110/124bpm [INFb/km] 204cal 2.88/0kmph
3) 1km - 20:15(20:15/km) 114/129bpm [2308b/km] 184cal 28/rpm 2.97/0kmph

22:26 1 20:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:19	2:19	37:11	89 89-89	3309	52 48-54
0.12	4:24	2:05	33:34	-	0	52 50-52
0.19	6:24	2:00	32:16	-	0	50 50-52
0.25	8:28	2:04	33:15	-	0	52 50-52
0.31	10:32	2:04	33:19	-	0	52 52-54
0.37	12:37	2:05	33:24	-	0	54 52-54
0.43	14:42	2:05	33:34	-	0	53 52-54
0.50	16:51	2:09	34:35	-	0	54 52-54
0.56	18:58	2:07	34:09	-	0	54 54-56
0.62	20:59	2:01	32:20	-	0	55 54-58
0.68	23:09	2:10	34:56	-	0	56 56-56
0.75	25:16	2:07	34:01	-	0	54 54-56
0.81	27:20	2:04	33:14	-	0	55 54-58
0.87	29:30	2:10	34:56	-	0	55 54-56
0.93	31:36	2:06	33:50	-	0	55 54-56
0.99	33:45	2:09	34:28	-	0	55 54-56
1.06	35:41	1:57	31:20	-	0	57 56-58
1.12	37:45	2:04	33:13	-	0	55 54-56
1.18	39:39	1:54	30:28	-	0	60 58-62
1.24	41:34	1:55	30:50	-	0	61 60-64
1.28	42:44	1:10	31:19	-	0	62 60-64

Heart

89/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:46	31:16	More
800m	16:11	32:33	More
1km	20:27	32:55	More
Mile	33:13	33:13	More

Predictions

Dist	Time	Per Mile
400m	6:36	26:33
750m	13:28	28:54
1km	18:40	30:02
1500m	29:33	31:42
1 mile	32:00	32:00
1.9km	38:37	32:43
3km	1:04:48	34:46
3.8km	1:24:43	35:53
5km	1:55:36	37:12
10km	4:13:34	40:48

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