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Sun 5th May 2024 at 6:41am by ambskunk

Run > General
  • Time
    2:01:26
  • Miles
    14.92
  • Min/mi
    8:08
  • Pacing
    90.3%
  • WAVA
    59.38
  • Stride(cm)
    110
  • Cals
    1664
  • Watts
    327
  • Cadence
    179
  • BPM
    158
  • %MHR
    83.1
  • B/mi
    1284
  • Asc(m)
    244
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 143/165bpm [772b/km] 69cal 335/428W
2) 1km - 5:04(5:04/km) 149/165bpm [754b/km] 69cal 277/354W
3) 1km - 5:01(5:01/km) 146/153bpm [733b/km] 67cal 285/348W
4) 1km - 4:56(4:56/km) 155/160bpm [765b/km] 68cal 337/431W
5) 1km - 4:52(4:52/km) 156/166bpm [760b/km] 68cal 339/417W
6) 1km - 4:53(4:53/km) 160/167bpm [782b/km] 69cal 350/456W
7) 1km - 4:50(4:50/km) 164/168bpm [792b/km] 70cal 348/428W
8) 1km - 5:11(5:11/km) 165/171bpm [854b/km] 75cal 357/479W
9) 1km - 5:14(5:14/km) 164/171bpm [858b/km] 75cal 331/455W
10) 1km - 5:06(5:06/km) 157/165bpm [800b/km] 70cal 306/418W
11) 1km - 4:45(4:45/km) 158/165bpm [752b/km] 66cal 325/435W
12) 1km - 4:52(4:52/km) 162/165bpm [789b/km] 69cal 340/402W
13) 1km - 4:58(4:58/km) 162/165bpm [804b/km] 71cal 335/392W
14) 1km - 5:02(5:02/km) 160/166bpm [805b/km] 70cal 344/469W
15) 1km - 5:24(5:24/km) 164/169bpm [887b/km] 76cal 339/460W
16) 1km - 4:53(4:53/km) 155/164bpm [757b/km] 63cal 301/349W
17) 1km - 5:02(5:02/km) 158/163bpm [794b/km] 68cal 328/412W
18) 1km - 5:08(5:08/km) 159/163bpm [817b/km] 69cal 318/487W
19) 1km - 5:13(5:13/km) 159/162bpm [830b/km] 71cal 342/528W
20) 1km - 5:02(5:02/km) 159/168bpm [800b/km] 67cal 326/447W
21) 1km - 5:08(5:08/km) 156/159bpm [800b/km] 68cal 304/383W
22) 1km - 5:11(5:11/km) 156/160bpm [807b/km] 67cal 327/507W
23) 1km - 5:05(5:05/km) 159/163bpm [808b/km] 70cal 331/369W
24) 1km - 5:10(5:10/km) 159/163bpm [820b/km] 69cal 319/365W
25) 0.01km - 2(4:37/km) 159/159bpm [734b/km] 315/315W
5:24 5:04 5:01 4:56 4:52 4:53 4:50 5:11 5:14 5:06 4:45 4:52 4:58 5:02 5:24 4:53 5:02 5:08 5:13 5:02 5:08 5:11 5:05 5:10 2

Pace

54% 37% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:15 4:15 8:29 138 94-157 1171 186 86-216 327 119-428 21/21
1.00 8:29 4:15 8:29 154 140-165 1307 184 178-200 310 211-420 22/24
1.50 12:31 4:02 8:04 147 139-153 1186 183 178-188 279 237-335 2/20
2.00 16:36 4:04 8:09 147 139-154 1197 180 172-190 299 235-348 2/21
2.50 20:31 3:56 7:51 156 151-160 1225 178 172-184 339 284-431 8/5
3.00 24:27 3:56 7:52 155 150-160 1219 174 168-182 337 300-373 2/4
3.50 28:23 3:55 7:51 160 155-167 1256 173 166-180 352 293-456 5/5
4.00 32:20 3:57 7:54 163 156-167 1288 178 168-184 353 325-428 8/5
4.50 36:35 4:15 +26 8:31 162 152-168 1379 177 172-184 344 213-397 10/6
5.00 40:52 4:17 8:33 167 160-171 1428 182 176-188 362 283-479 26/2
5.50 45:09 4:17 8:34 165 160-171 1413 182 176-190 336 200-455 21/15
6.00 49:09 4:00 8:01 157 148-165 1258 182 172-206 296 189-418 9/35
6.50 53:25 4:16 +17 8:32 157 145-165 1340 181 124-190 314 113-406 10/21
7.00 57:19 3:54 7:48 159 157-162 1241 175 170-180 338 306-435 2/5
7.50 1:01:13 3:54 7:47 162 159-165 1262 174 168-180 343 306-402 5/4
8.00 1:05:11 3:59 7:57 162 157-165 1289 177 170-186 334 294-392 7/6
8.50 1:09:12 4:01 8:02 159 155-163 1278 178 174-184 334 306-391 4/5
9.00 1:13:35 4:23 8:45 164 159-169 1436 181 174-198 347 211-469 26/1
9.50 1:17:38 4:03 8:06 162 153-168 1311 178 176-182 333 280-364 7/28
10.00 1:21:57 4:19 +19 8:37 153 145-159 1319 180 170-194 300 161-348 4/9
10.50 1:26:00 4:03 8:06 158 154-163 1281 178 172-186 330 301-412 6/7
11.00 1:30:04 4:04 8:08 159 156-161 1294 180 176-186 317 203-487 22/22
11.50 1:34:19 4:15 8:30 160 156-163 1360 180 174-184 338 194-477 18/15
12.00 1:38:37 4:18 +13 8:37 159 151-162 1369 180 160-184 323 198-528 19/16
12.50 1:42:42 4:04 8:09 160 153-168 1303 181 176-186 333 255-447 15/17
13.00 1:46:50 4:08 8:16 156 154-159 1290 180 174-186 301 252-344 7/12
13.50 1:51:11 4:21 +11 8:42 157 154-159 1365 179 174-182 323 198-507 20/19
14.00 1:55:30 4:20 +13 8:40 157 142-163 1360 178 172-184 333 170-504 16/10
14.50 1:59:37 4:07 8:14 160 157-163 1317 177 172-180 328 304-365 6/6
14.92 2:03:05 3:28 8:17 159 157-160 1316 177 172-182 316 289-345 2/4

Heart

158/171max
  • Show Beats/Mile

Elevation

Asc 244m, Range 67m, Flat prediction 1:59:04
Elevation Graph
Biggest Climbs (m) Min/mi
52 2.9% 8:53
32 5.7% 9:14
20 2.2% 8:39
13 2.4% 8:15
12 3.0% 8:36
11 2.4% 9:03
See your biggest climbs

Power

327W (528 max)
Power Graph
Power Bands

Cadence

179 (216 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 179 14.9 2:02:13 8:12
Walk 0.7 109 0 50 4:13:04
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.23% More
800m 3:46 7:35 49.67% More
1km 4:46 7:39 51.32% More
Mile 7:42 7:42 54.06% More
5k 24:32 7:54 57.71% More
5 miles 40:31 8:06 56.83% More
10k 50:18 8:06 57.14% More
10 miles 1:21:30 8:09 58.25% More
Half 1:47:30 8:12 58.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 60.18
5km 23:01 7:25 61.51
5M 38:07 7:37 60.41
10km 47:59 7:43 59.89
10M 1:19:28 7:57 59.74
Half 1:45:47 8:05 58.90
20M 2:45:40 8:17 59.59
Mara 3:40:34 8:25 59.68
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