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Sat 4th May 2024 at 10:27pm by bodis64

Run > Treadmill

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Time
12:58
Miles
1.01
Min/mi
12:50
Pacing
86.2%
WAVA
36.14
Stride(cm)
77
Cals
50
Cadence
164
BPM
83
%MHR
44.9
B/mi
1065
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:57(7:57/km) 84/94bpm [668b/km] 32cal
2) 0.63km - 5:01(7:57/km) 82/100bpm [652b/km] 18cal

7:57 5:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:09	82 73-94	1489	153 138-166
0.13	1:55	47	12:33	82 78-89	1029	150 134-160
0.19	2:42	47	12:30	86 82-89	1075	146 134-156
0.25	3:28	46	12:14	85 83-87	1040	157 152-166
0.31	4:12	44	11:44	82 80-83	962	168 160-174
0.38	5:01	49	13:06	86 84-87	1127	154 136-170
0.44	5:45	44	11:38	87 84-88	1012	164 156-176
0.50	6:30	45	12:03	86 84-89	1036	158 144-168
0.56	7:15	46	12:11	84 74-93	1024	175 162-188
0.63	7:59	43	11:29	79 74-85	907	173 160-182
0.69	8:45	46	12:24	85 81-88	1054	167 158-174
0.75	9:29	44	11:37	77 74-80	894	179 174-186
0.81	10:29	1:00	16:08	72 70-75	1161	161 132-184
0.88	11:18	49	12:56	74 69-82	958	167 158-174
0.94	12:04	47	12:27	91 80-99	1133	176 174-186
1.00	12:49	45	11:58	90 83-96	1076	176 172-180
1.01	12:58	9	11:49	85 83-87	1005	174 170-176

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	172	0.6	7:11	12:17
Walk	42.9	151	0.4	5:34	13:00
Still	1.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	29.91%	More
800m	5:58	12:00	35.00%	More
1km	7:29	12:02	36.35%	More
Mile	12:22	12:22	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	35.99
5km	42:40	13:44	36.88
5M	1:10:39	14:08	36.39
10km	1:28:58	14:19	36.14
10M	2:27:19	14:44	36.14
Half	3:16:08	14:58	35.67
20M	5:07:09	15:21	36.10
Mara	6:48:56	15:36	36.15

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