Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 5:58am by Redmist66

Run > General
  • rain
  • breezy
  • Time
    12:45:31
  • Miles
    44.70
  • Min/mi
    17:08
  • Pacing
    0%
  • WAVA
    36.62
  • Stride(cm)
    70
  • Cals
    4680
  • Cadence
    134
  • BPM
    116
  • B/mi
    1993
  • Asc(m)
    1743
  • Hillscore
    232
  • Surface
    Fell

Notes & Comments

1) 1mi - 12:57(12:57/mi) 134/145bpm [1735b/mi] 125cal
2) 1mi - 16:11(16:11/mi) 127/148bpm [2056b/mi] 124cal
3) 1mi - 10:40(10:40/mi) 147/154bpm [1568b/mi] 111cal
4) 1mi - 10:22(10:22/mi) 145/155bpm [1504b/mi] 106cal
5) 1mi - 11:02(11:02/mi) 145/151bpm [1599b/mi] 107cal
6) 1mi - 12:14(12:14/mi) 140/151bpm [1713b/mi] 111cal
7) 1mi - 12:26(12:26/mi) 140/150bpm [1740b/mi] 109cal
8) 1mi - 15:55(15:55/mi) 135/148bpm [2149b/mi] 133cal
9) 1mi - 15:47(15:47/mi) 124/138bpm [1957b/mi] 132cal
10) 1mi - 16:20(16:20/mi) 111/130bpm [1813b/mi] 103cal
11) 1mi - 13:29(13:29/mi) 116/130bpm [1564b/mi] 84cal
12) 1mi - 13:11(13:11/mi) 129/143bpm [1700b/mi] 114cal
13) 1mi - 18:03(18:03/mi) 127/145bpm [2293b/mi] 145cal
14) 1mi - 13:59(13:59/mi) 122/138bpm [1705b/mi] 78cal
15) 1mi - 13:29(13:29/mi) 130/147bpm [1752b/mi] 94cal
16) 1mi - 13:36(13:36/mi) 123/146bpm [1674b/mi] 95cal
17) 1mi - 13:37(13:37/mi) 131/148bpm [1785b/mi] 103cal
18) 1mi - 14:27(14:27/mi) 121/138bpm [1749b/mi] 87cal
19) 1mi - 15:37(15:37/mi) 126/144bpm [1968b/mi] 109cal
20) 1mi - 13:39(13:39/mi) 138/157bpm [1885b/mi] 107cal
21) 1mi - 15:44(15:44/mi) 129/146bpm [2031b/mi] 119cal
22) 1mi - 15:23(15:23/mi) 127/143bpm [1954b/mi] 115cal
23) 1mi - 22:57(22:57/mi) 127/140bpm [2915b/mi] 153cal
24) 1mi - 20:41(20:41/mi) 116/133bpm [2400b/mi] 126cal
25) 1mi - 23:08(23:08/mi) 97/131bpm [2245b/mi] 76cal
26) 1mi - 15:37(15:37/mi) 117/148bpm [1828b/mi] 99cal
27) 1mi - 17:15(17:15/mi) 103/118bpm [1777b/mi] 105cal
28) 1mi - 20:54(20:54/mi) 115/136bpm [2404b/mi] 136cal
29) 1mi - 23:17(23:17/mi) 103/136bpm [2398b/mi] 85cal
30) 1mi - 20:10(20:10/mi) 99/116bpm [1996b/mi] 76cal
31) 1mi - 19:20(19:20/mi) 106/118bpm [2050b/mi] 85cal
32) 1mi - 21:51(21:51/mi) 105/126bpm [2294b/mi] 85cal
33) 0.39mi - 6:51(17:47/mi) 110/126bpm [1956b/mi] 37cal
34) 1mi - 21:53(21:53/mi) 112/124bpm [2451b/mi] 136cal
35) 1mi - 25:01(25:01/mi) 112/128bpm [2802b/mi] 151cal
36) 1mi - 18:17(18:17/mi) 100/121bpm [1829b/mi] 79cal
37) 1mi - 17:57(17:57/mi) 106/123bpm [1903b/mi] 105cal
38) 1mi - 21:39(21:39/mi) 102/119bpm [2208b/mi] 82cal
39) 1mi - 19:55(19:55/mi) 107/119bpm [2131b/mi] 78cal
40) 1mi - 18:52(18:52/mi) 111/134bpm [2093b/mi] 97cal
41) 0.12mi - 2:14(18:15/mi) 102/107bpm [1861b/mi] 10cal
42) 1mi - 17:41(17:41/mi) 108/125bpm [1911b/mi] 95cal
43) 1mi - 17:32(17:32/mi) 100/109bpm [1753b/mi] 87cal
44) 1mi - 20:56(20:56/mi) 105/134bpm [2197b/mi] 94cal
45) 1mi - 21:11(21:11/mi) 102/130bpm [2161b/mi] 88cal
46) 1mi - 18:45(18:45/mi) 102/112bpm [1912b/mi] 85cal
47) 0.19mi - 3:28(17:58/mi) 107/134bpm [1922b/mi] 19cal
12:57 16:11 10:40 10:22 11:02 12:14 12:26 15:55 15:47 16:20 13:29 13:11 18:03 13:59 13:29 13:36 13:37 14:27 15:37 13:39 15:44 15:23 22:57 20:41 23:08 15:37 17:15 20:54 23:17 20:10 19:20 21:51 6:51 21:53 25:01 18:17 17:57 21:39 19:55 18:52 2:14 17:41 17:32

Pace

91% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 56:37 56:37 +28:24 28:19 129 72-148 3652 144 34-164 220/40
4.00 1:17:53 21:15 10:38 146 138-155 1552 160 132-164 70/58
6.00 1:41:08 23:15 +7 11:38 143 129-151 1663 153 120-164 164/52
8.00 2:09:39 28:31 +24 14:16 136 123-149 1939 143 34-164 170/66
10.00 2:42:25 32:46 +26 16:23 116 81-142 1900 131 32-162 42/214
12.00 3:15:32 33:08 +6:43 16:34 120 87-143 1988 154 116-242 259/126
14.00 3:58:17 42:45 +10:24 21:22 124 91-145 2650 143 32-228 78/261
16.00 4:28:25 30:08 +3:02 15:04 127 92-147 1914 146 80-168 48/153
18.00 4:56:52 28:27 +35 14:13 126 96-148 1792 145 30-242 82/66
20.00 5:26:15 29:23 +12 14:42 131 108-157 1925 136 82-164 149/39
22.00 6:04:32 38:17 +7:14 19:09 128 101-146 2450 135 30-172 331/14
24.00 7:01:15 56:42 +12:54 28:21 122 96-139 3459 120 32-162 2/380
26.00 7:52:16 51:01 +12:24 25:31 104 76-148 2653 134 38-172 87/82
28.00 8:40:24 48:08 +10:17 24:04 110 90-135 2648 123 30-158 276/114
30.00 9:55:39 1:15:15 +31:38 37:37 101 85-136 3800 120 32-160 20/177
32.00 10:38:05 42:26 +59 21:13 105 86-126 2227 122 34-160 33/145
34.00 11:31:03 52:58 +9:57 26:29 112 91-125 2966 117 30-160 210/16
36.00 12:16:57 45:54 +6:29 22:57 106 91-126 2433 120 30-160 122/132
38.00 13:32:11 1:15:14 +34:21 37:37 104 84-123 3912 119 32-158 254/175
40.00 14:14:05 41:53 +3:50 20:57 108 96-134 2262 115 30-158 54/159
42.00 14:50:48 36:44 +44 18:22 106 90-125 1947 115 38-160 33/65
44.00 15:58:38 1:07:49 +26:00 33:55 103 90-133 3493 118 36-154 33/185
44.76 16:12:53 14:15 +19 18:43 105 94-134 1965 125 38-158 8/21

Heart

116/157max
  • Show Beats/Mile

Elevation

Asc 1743m, Range 535m, Flat prediction 8:49:02
Elevation Graph
Biggest Climbs (m) Min/mi
385 11.6% 27:53
295 11.3% 27:32
291 14.6% 46:16
260 7.2% 16:27
254 16.2% 28:11
228 58.0% 2:22:12
See your biggest climbs

Cadence

134 (242 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 35.7 156 22.4 4:41:43 17:10
Walk 54.5 114 22.4 9:46:38 26:14
Still 0.2 - - 1:41 -
Pause 9.6 - - 1:42:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 34.49% More
800m 5:05 10:14 40.38% More
1km 6:22 10:15 42.01% More
Mile 10:17 10:17 44.13% More
5k 33:13 10:41 46.58% More
5 miles 56:19 11:16 44.85% More
10k 1:15:31 12:09 41.81% More
10 miles 2:18:15 13:49 37.81% More
Half 3:19:03 15:12 34.76% More
20 miles 5:06:56 15:21 35.45% More
Mara 7:44:40 17:44 31.23% More
50k 10:07:00 19:32 29.40% More
40 miles 13:51:52 20:48 29.47% More

Predictions

Dist Time Per Mile WAVA
1M 13:38 13:38 33.31
5km 45:20 14:35 34.13
5M 1:15:05 15:01 33.64
10km 1:34:32 15:13 33.40
10M 2:36:32 15:39 33.39
Half 3:28:25 15:55 32.95
20M 5:26:23 16:19 33.34
Mara 7:14:32 16:35 33.39

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,540 Fetchies!
Already a Fetchie? Sign in here