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Sat 4th May 2024 at 10:33am by DaftCylinder

Run > General
  • Time
    9:07:55
  • Miles
    39.43
  • Min/mi
    13:54
  • Pacing
    38.6%
  • WAVA
    42.40
  • Stride(cm)
    81
  • Cals
    5971
  • Watts
    163
  • Cadence
    144
  • BPM
    145
  • %MHR
    78.3
  • B/mi
    2012
  • Asc(m)
    1465
  • Hillscore
    116
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 142/157bpm [930b/km] 70cal 199/W 9.16/12.29kmph
2) 1km - 6:36(6:36/km) 153/159bpm [1010b/km] 78cal 203/W 9.09/11.11kmph
3) 1km - 6:27(6:27/km) 155/160bpm [1000b/km] 78cal 211/W 9.3/9.94kmph
4) 1km - 6:52(6:52/km) 150/155bpm [1030b/km] 79cal 195/W 8.74/10.65kmph
5) 1km - 7:22(7:22/km) 146/152bpm [1076b/km] 81cal 176/W 8.14/11.04kmph
6) 1km - 6:57(6:57/km) 144/152bpm [1001b/km] 75cal 181/W 8.63/10.31kmph
7) 1km - 6:22(6:22/km) 152/155bpm [968b/km] 75cal 205/W 9.42/10kmph
8) 1km - 7:21(7:21/km) 147/155bpm [1080b/km] 82cal 186/W 8.16/10.38kmph
9) 1km - 7:04(7:04/km) 146/152bpm [1032b/km] 78cal 190/W 8.49/10.49kmph
10) 1km - 8:35(8:35/km) 136/152bpm [1167b/km] 85cal 155/W 6.99/10.31kmph
11) 1km - 8:39(8:39/km) 141/148bpm [1220b/km] 91cal 178/W 6.94/10.44kmph
12) 1km - 7:43(7:43/km) 143/152bpm [1103b/km] 83cal 171/W 7.78/10.81kmph
13) 1km - 8:27(8:27/km) 141/152bpm [1191b/km] 88cal 170/W 7.1/10.49kmph
14) 1km - 8:59(8:59/km) 145/157bpm [1303b/km] 98cal 176/W 6.68/12.2kmph
15) 1km - 9:05(9:05/km) 147/157bpm [1335b/km] 101cal 175/W 6.61/10kmph
16) 1km - 6:21(6:21/km) 143/151bpm [908b/km] 68cal 155/W 9.45/11.15kmph
17) 1km - 15:09(15:09/km) 137/157bpm [2076b/km] 152cal 79/W 3.96/15.39kmph
18) 1km - 10:37(10:37/km) 147/157bpm [1561b/km] 119cal 170/W 5.65/6.03kmph
19) 1km - 8:32(8:32/km) 150/161bpm [1280b/km] 98cal 179/W 7.03/9.33kmph
20) 1km - 6:49(6:49/km) 153/161bpm [1043b/km] 81cal 186/W 8.8/10.05kmph
21) 1km - 6:47(6:47/km) 151/161bpm [1024b/km] 79cal 186/W 8.85/10.4kmph
22) 1km - 7:13(7:13/km) 149/160bpm [1075b/km] 82cal 170/W 8.31/10.14kmph
23) 1km - 6:49(6:49/km) 153/158bpm [1043b/km] 81cal 184/W 8.8/10.49kmph
24) 1km - 8:15(8:15/km) 151/158bpm [1246b/km] 96cal 169/W 7.27/10.62kmph
25) 1km - 6:15(6:15/km) 149/158bpm [931b/km] 71cal 162/W 9.6/11.25kmph
26) 1km - 14:35(14:35/km) 141/161bpm [2056b/km] 153cal 103/W 4.11/10.75kmph
27) 1km - 10:32(10:32/km) 153/158bpm [1612b/km] 124cal 166/W 5.7/9.35kmph
28) 1km - 6:27(6:27/km) 160/164bpm [1032b/km] 82cal 196/W 9.3/10.75kmph
29) 1km - 7:08(7:08/km) 159/167bpm [1134b/km] 89cal 175/W 8.41/11.65kmph
30) 1km - 8:06(8:06/km) 157/165bpm [1272b/km] 99cal 159/W 7.41/11.04kmph
31) 1km - 8:12(8:12/km) 152/161bpm [1246b/km] 96cal 153/W 7.32/10.38kmph
32) 1km - 7:32(7:32/km) 155/166bpm [1168b/km] 91cal 174/W 7.96/9.78kmph
33) 1km - 6:41(6:41/km) 155/164bpm [1036b/km] 80cal 155/W 8.98/10.53kmph
34) 1km - 6:28(6:28/km) 151/159bpm [976b/km] 75cal 150/W 9.28/9.81kmph
35) 1km - 7:56(7:56/km) 150/158bpm [1190b/km] 91cal 154/W 7.56/10.08kmph
36) 1km - 11:18(11:18/km) 142/158bpm [1605b/km] 120cal 123/W 5.31/9.65kmph
37) 1km - 11:29(11:29/km) 148/158bpm [1700b/km] 130cal 165/W 5.22/6.39kmph
38) 1km - 10:54(10:54/km) 149/160bpm [1624b/km] 123cal 161/W 5.5/9.42kmph
39) 1km - 9:29(9:29/km) 145/154bpm [1374b/km] 103cal 155/W 6.33/10.2kmph
40) 1km - 6:59(6:59/km) 154/158bpm [1076b/km] 83cal 181/W 8.59/9.65kmph
41) 1km - 9:12(9:12/km) 145/152bpm [1334b/km] 101cal 151/W 6.52/9.4kmph
42) 1km - 7:26(7:26/km) 145/152bpm [1078b/km] 81cal 164/W 8.07/10.29kmph
43) 1km - 8:11(8:11/km) 147/158bpm [1203b/km] 91cal 155/W 7.33/9.68kmph
44) 1km - 8:58(8:58/km) 140/149bpm [1255b/km] 93cal 149/W 6.69/9.81kmph
45) 1km - 6:34(6:34/km) 148/156bpm [972b/km] 74cal 170/W 9.14/9.86kmph
46) 1km - 16:22(16:22/km) 130/145bpm [2128b/km] 151cal 75/W 3.66/12.59kmph
47) 1km - 12:30(12:30/km) 145/154bpm [1813b/km] 136cal 158/W 4.8/6.82kmph
48) 1km - 9:51(9:51/km) 142/155bpm [1399b/km] 104cal 147/W 6.09/9.89kmph
49) 1km - 6:31(6:31/km) 153/158bpm [997b/km] 77cal 179/W 9.21/10.81kmph
50) 1km - 7:23(7:23/km) 150/157bpm [1108b/km] 85cal 169/W 8.13/10.17kmph
51) 1km - 7:59(7:59/km) 144/152bpm [1150b/km] 87cal 154/W 7.52/9.86kmph
52) 1km - 7:11(7:11/km) 144/149bpm [1034b/km] 78cal 150/W 8.35/10.35kmph
53) 1km - 6:55(6:55/km) 147/155bpm [1017b/km] 77cal 168/W 8.68/9.84kmph
54) 1km - 8:48(8:48/km) 136/148bpm [1197b/km] 87cal 143/W 6.82/9.58kmph
55) 1km - 8:04(8:04/km) 135/146bpm [1089b/km] 79cal 130/W 7.44/9.05kmph
56) 1km - 8:22(8:22/km) 133/145bpm [1113b/km] 80cal 137/W 7.17/11.15kmph
57) 1km - 14:37(14:37/km) 129/144bpm [1886b/km] 134cal 105/W 4.1/9.6kmph
58) 1km - 13:22(13:22/km) 137/144bpm [1831b/km] 134cal 149/W 4.49/5.26kmph
59) 1km - 10:51(10:51/km) 130/133bpm [1411b/km] 100cal 142/W 5.53/5.97kmph
60) 1km - 9:04(9:04/km) 139/148bpm [1260b/km] 93cal 161/W 6.62/9.28kmph
61) 1km - 8:52(8:52/km) 138/145bpm [1224b/km] 89cal 136/W 6.77/9.78kmph
62) 1km - 8:09(8:09/km) 144/154bpm [1174b/km] 88cal 162/W 7.36/11.15kmph
63) 1km - 9:15(9:15/km) 143/152bpm [1323b/km] 99cal 159/W 6.49/10.78kmph
64) 0.46km - 3:53(8:26/km) 151/155bpm [1274b/km] 45cal 174/W 7.11/10.84kmph
6:33 6:36 6:27 6:52 7:22 6:57 6:22 7:21 7:04 8:35 8:39 7:43 8:27 8:59 9:05 6:21 15:09 10:37 8:32 6:49 6:47 7:13 6:49 8:15 6:15 14:35 10:32 6:27 7:08 8:06 8:12 7:32 6:41 6:28 7:56 11:18 11:29 10:54 9:29 6:59 9:12 7:26 8:11 8:58 6:34 16:22 12:30 9:51 6:31 7

Pace

84% 9% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 21:04 21:04 10:32 150 94-160 1580 170 56-180 206 51-271 63/41
4.00 43:35 22:31 11:15 147 130-155 1655 165 56-180 190 44-268 70/54
6.00 1:06:48 23:13 11:36 145 125-155 1683 160 56-180 188 51-311 113/38
8.00 1:34:00 27:12 13:36 141 124-152 1918 138 108-180 168 60-294 118/36
10.00 1:59:57 25:57 12:58 145 136-157 1881 142 46-200 171 8-310 64/124
12.00 2:35:41 35:45 17:52 144 117-161 2574 140 50-242 165 1-315 116/45
14.00 2:58:21 22:40 11:20 151 138-161 1711 158 118-180 178 83-285 77/109
16.00 3:27:18 28:56 14:28 146 123-158 2112 147 50-192 156 1-289 121/77
18.00 3:54:17 26:59 13:29 156 142-167 2105 141 56-180 178 2-300 63/133
20.00 4:19:28 25:11 12:36 155 144-166 1952 149 56-180 163 27-276 48/188
22.00 4:44:34 25:06 12:33 150 126-164 1883 159 46-182 149 1-272 128/11
24.00 5:19:33 34:59 17:29 146 133-160 2553 119 98-174 157 8-246 82/35
26.00 5:45:03 25:31 12:45 147 136-158 1875 146 58-176 162 3-240 67/34
28.00 6:10:24 25:20 12:40 144 129-158 1824 149 60-178 158 1-256 43/113
30.00 6:50:34 40:10 20:05 139 117-157 2791 126 50-190 143 1-245 114/46
32.00 7:14:12 23:38 11:49 148 135-158 1749 159 58-180 164 2-289 25/112
34.00 7:38:51 24:39 12:20 140 126-155 1726 156 86-186 149 53-205 21/123
36.00 8:17:06 38:15 19:07 133 117-146 2543 123 48-178 137 1-233 139/6
38.00 8:48:09 31:03 15:32 135 127-148 2096 128 58-176 146 3-220 90/53
39.43 9:07:55 19:46 13:48 146 131-155 2014 139 56-182 165 21-264 78/51

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 1465m, Range 237m, Flat prediction 8:15:47
Elevation Graph
Biggest Climbs (m) Min/mi
186 6.2% 19:05
171 6.0% 17:25
134 5.6% 17:35
123 4.4% 14:30
122 5.5% 15:00
110 7.2% 17:13
See your biggest climbs

Power

163W (315 max)
Power Graph
Power Bands

Cadence

144 (242 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 43.8 173 23 4:00:00 10:27
Walk 52.6 118 16.5 4:48:11 17:29
Still 3.6 - - 19:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 37.33% More
800m 4:41 9:25 42.46% More
1km 5:53 9:28 44.06% More
Mile 10:03 10:03 43.77% More
5k 33:41 10:51 44.43% More
5 miles 54:45 10:57 44.55% More
10k 1:10:06 11:17 43.49% More
10 miles 1:59:27 11:57 42.21% More
Half 2:47:41 12:48 39.79% More
20 miles 4:19:20 12:58 40.46% More
Mara 5:47:43 13:16 40.23% More
50k 7:02:26 13:36 40.73% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 39.43
5km 37:04 11:56 40.38
5M 1:01:23 12:17 39.75
10km 1:17:17 12:26 39.44
10M 2:07:59 12:48 39.39
Half 2:50:23 13:00 38.86
20M 4:26:50 13:21 39.32
Mara 5:55:15 13:34 39.38
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