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Sat 4th May 2024 at 12:31pm by Davo77

Run > General

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Time
1:56:13
Miles
11.22
Min/mi
10:21
Pacing
90.4%
WAVA
46.06
Stride(cm)
93
Cals
1234
Cadence
168
BPM
113
%MHR
66.1
B/mi
1170
Asc(m)
364
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 111/119bpm [1090b/mi] 101cal
2) 1mi - 9:46(9:46/mi) 113/119bpm [1104b/mi] 109cal
3) 1mi - 10:01(10:01/mi) 111/118bpm [1112b/mi] 107cal
4) 1mi - 10:33(10:33/mi) 111/121bpm [1171b/mi] 108cal
5) 1mi - 10:10(10:10/mi) 113/120bpm [1150b/mi] 108cal
6) 1mi - 10:12(10:12/mi) 111/119bpm [1132b/mi] 107cal
7) 1mi - 10:57(10:57/mi) 110/118bpm [1205b/mi] 112cal
8) 1mi - 10:18(10:18/mi) 110/116bpm [1133b/mi] 108cal
9) 1mi - 11:02(11:02/mi) 107/118bpm [1181b/mi] 118cal
10) 1mi - 10:35(10:35/mi) 115/123bpm [1216b/mi] 114cal
11) 1mi - 10:44(10:44/mi) 126/138bpm [1353b/mi] 119cal
12) 0.22mi - 2:05(9:31/mi) 130/140bpm [1238b/mi] 23cal

9:49 9:46 10:01 10:33 10:10 10:12 10:57 10:18 11:02 10:35 10:44 2:05

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	107 71-117	1060	173 168-176	11/13
1.00	9:50	4:53	9:45	113 107-119	1103	172 166-176	6/59
1.50	14:38	4:48	9:37	113 107-119	1086	171 170-176	73/30
2.00	19:37	4:58	9:57	113 108-119	1124	171 168-172	12/16
2.50	24:37	5:01	10:02	113 107-118	1133	170 168-172	13/11
3.00	29:38	5:00	10:01	109 103-113	1091	170 168-172	11/19
3.50	35:07	5:29	10:58	108 94-114	1185	161 116-174	20/23
4.00	40:11	5:04	10:08	115 110-120	1165	171 168-174	25/19
4.50	45:15	5:04	10:09	112 103-120	1137	170 168-174	21/28
5.00	50:21	5:06	10:12	114 106-119	1163	173 166-208	22/21
5.50	55:26	5:05	10:09	112 106-116	1138	170 168-174	26/25
6.00	1:00:32	5:07	10:13	110 104-119	1124	170 166-172	14/21
6.50	1:06:14	5:42	11:24	108 92-117	1231	158 114-172	25/14
7.00	1:11:30	5:16	10:31	111 104-118	1168	169 168-172	10/15
7.50	1:16:40	5:10	10:20	110 106-116	1136	170 164-172	16/16
8.00	1:21:48	5:08	10:16	111 104-115	1140	170 166-172	13/16
8.50	1:27:00	5:12	10:24	111 103-117	1155	169 164-172	17/17
9.00	1:32:50	5:50	11:41	103 79-117	1203	157 112-172	19/20
9.50	1:38:04	5:14	10:28	113 105-119	1183	170 166-172	23/22
10.00	1:43:25	5:21	10:41	117 113-123	1251	169 166-170	30/20
10.50	1:49:06	5:41	11:22	127 102-136	1443	156 84-176	23/18
11.00	1:54:09	5:03	10:07	126 108-138	1274	170 168-174	16/14
11.22	1:56:14	2:05	9:36	131 124-140	1257	171 168-174	6/8

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 78m, Flat prediction 1:56:24

Elevation Graph

Biggest Climbs (m)	Min/mi
62 24.2%	9:23
15 5.2%	10:43
13 6.3%	10:01
10 9.0%	9:56
See your biggest climbs

Cadence

168 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	11	1:51:34	10:11
Walk	4.0	115	0.3	4:40	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.37%	More
800m	4:45	9:33	39.43%	More
1km	5:58	9:36	40.92%	More
Mile	9:40	9:40	43.03%	More
5k	30:42	9:53	46.12%	More
5 miles	50:21	10:04	45.73%	More
10k	1:02:43	10:06	45.82%	More
10 miles	1:43:25	10:20	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.42
5km	29:48	9:36	47.51
5M	49:20	9:52	46.67
10km	1:02:07	10:00	46.27
10M	1:42:52	10:17	46.15
Half	2:16:57	10:27	45.49
20M	3:34:28	10:43	46.03
Mara	4:45:33	10:54	46.10

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