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Sat 4th May 2024 at 8:24pm by dooley

Run > General

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Time
46:22
Miles
5.02
Min/mi
9:14
Pacing
94.4%
WAVA
49.08
Stride(cm)
99
Cals
572
Cadence
176
BPM
145
%MHR
85
B/mi
1342
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 135/155bpm [1211b/mi] 107cal
2) 1mi - 9:26(9:26/mi) 148/161bpm [1395b/mi] 118cal
3) 1mi - 9:35(9:35/mi) 147/154bpm [1410b/mi] 117cal
4) 1mi - 9:21(9:21/mi) 147/156bpm [1374b/mi] 114cal
5) 1mi - 8:52(8:52/mi) 155/169bpm [1374b/mi] 114cal
6) 0.02mi - 10(8:41/mi) 167/168bpm [1450b/mi] 2cal

8:58 9:26 9:35 9:21 8:52 10

Pace

31%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	106 60-131	959	174 168-180	2/5
0.50	4:31	2:15	9:00	138 129-149	1242	177 174-180	7/12
0.75	6:42	2:12	8:46	147 144-149	1290	177 174-182	4/16
1.00	8:58	2:16	9:03	148 145-155	1339	176 170-178	12/10
1.25	11:22	2:24	9:36	153 136-161	1469	175 172-180	16/9
1.50	13:39	2:17	9:09	143 137-148	1310	174 172-176	5/10
1.75	16:01	2:22	9:27	146 143-149	1379	175 172-180	7/6
2.00	18:24	2:23	9:32	148 146-150	1410	174 170-176	7/10
2.25	20:48	2:24	9:37	150 147-154	1442	174 172-178	18/11
2.50	23:13	2:25	9:42	151 143-154	1464	173 170-176	21/8
2.75	25:39	2:26	9:42	145 141-148	1407	173 170-176	5/19
3.00	27:59	2:20	9:21	142 140-145	1327	176 172-180	6/9
3.25	30:22	2:23	9:32	148 141-152	1411	175 172-178	9/5
3.50	32:42	2:20	9:18	143 140-145	1330	175 172-176	4/15
3.75	35:01	2:19	9:17	146 140-151	1354	177 174-180	4/6
4.00	37:20	2:19	9:16	153 151-156	1419	178 174-180	9/5
4.25	39:45	2:25	9:41	152 147-155	1471	175 170-178	6/4
4.50	41:58	2:13	8:51	148 139-156	1311	179 176-184	2/11
4.75	44:08	2:10	8:39	158 154-163	1366	182 176-190	8/6
5.00	46:12	2:04	8:16	165 162-168	1364	182 178-186	8/3
5.02	46:22	10	9:00	167 167-167	1502	180 172-184	0/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 31m, Flat prediction 46:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.3%	9:28
See your biggest climbs

Cadence

176 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	46:22	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.92%	More
800m	4:12	8:26	43.86%	More
1km	5:18	8:31	45.35%	More
Mile	8:50	8:50	46.38%	More
5k	28:49	9:16	48.39%	More
5 miles	46:07	9:13	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.91
5km	27:53	8:58	50.01
5M	46:10	9:14	49.09
10km	58:08	9:21	48.64
10M	1:36:16	9:38	48.51
Half	2:08:10	9:47	47.81
20M	3:20:42	10:02	48.38
Mara	4:27:13	10:12	48.45

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