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Sat 4th May 2024 at 5:47pm by honestmackem

Run > General

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Time
1:08:32
Miles
6.59
Min/mi
10:24
Pacing
0%
WAVA
45.40
Stride(cm)
100
Cals
880
Watts
325
Cadence
155
BPM
157
%MHR
91.7
B/mi
1630
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 122/150bpm [1200b/mi] 110cal 325/437W
2) 1mi - 10:11(10:11/mi) 155/175bpm [1577b/mi] 133cal 333/568W
3) 1mi - 10:10(10:10/mi) 163/174bpm [1657b/mi] 137cal 340/465W
4) 1mi - 10:47(10:47/mi) 165/173bpm [1780b/mi] 141cal 297/512W
5) 1mi - 10:37(10:37/mi) 162/176bpm [1719b/mi] 136cal 317/528W
6) 1mi - 10:20(10:20/mi) 166/173bpm [1714b/mi] 139cal 325/446W
7) 0.59mi - 6:38(11:14/mi) 164/175bpm [1842b/mi] 84cal 281/450W

9:50 10:11 10:10 10:47 10:37 10:20 6:38

Pace

25%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	105 77-121	1067	157 152-162	338 11-379	5/2
0.50	4:58	2:26	9:44	123 121-127	1197	157 152-160	366 319-437	5/1
0.75	39:41	34:43 +32:22	2:18:52	119 85-133	16525	156 142-162	291 98-359	3/8
1.00	42:12	2:31	10:04	145 134-150	1459	158 154-162	334 98-373	1/7
1.25	44:36	2:23	9:34	153 150-157	1462	158 154-164	341 315-366	1/10
1.50	47:00	2:25	9:39	154 148-158	1487	158 152-160	340 302-366	2/4
1.75	49:44	2:44	10:56	155 147-166	1695	154 148-160	304 253-363	4/1
2.00	53:34	3:49 +1:11	15:18	159 137-175	2431	156 140-162	365 29-568	16/1
2.25	56:05	2:31	10:03	163 155-167	1638	157 154-162	332 295-397	0/11
2.50	1:01:13	5:09 +2:30	20:35	159 123-165	3272	156 128-200	305 110-371	4/5
2.75	1:03:41	2:28	9:51	160 127-174	1576	159 154-164	387 327-465	13/1
3.00	1:06:14	2:33	10:11	172 168-174	1750	157 152-164	355 287-433	2/9
3.25	1:08:42	2:28	9:53	165 161-171	1630	158 154-162	322 278-492	11/7
3.50	1:11:34	2:52	11:28	168 161-173	1927	152 122-166	308 63-512	2/14
3.75	1:15:15	3:41 +51	14:43	159 139-171	2341	154 122-162	277 87-362	3/3
4.00	1:18:01	2:46 +8	11:05	167 160-173	1851	157 144-162	319 4-355	4/4
4.25	1:22:57	4:56 +2:23	19:43	159 124-172	3135	160 144-166	343 66-400	2/2
4.50	1:25:24	2:27	9:48	166 154-174	1628	160 156-164	353 280-517	12/1
4.75	1:28:27	3:03	12:11	163 151-176	1987	147 108-162	292 65-528	3/8
5.00	1:31:58	3:31 +57	14:05	161 141-172	2266	158 136-164	361 143-433	9/1
5.25	1:34:29	2:31	10:04	168 158-172	1691	159 154-164	362 316-446	10/2
5.50	1:37:25	2:56	11:44	161 149-173	1888	144 112-162	287 166-445	3/3
5.75	1:39:49	2:25	9:39	167 164-171	1611	160 156-164	344 325-361	1/4
6.00	1:42:17	2:28	9:52	169 157-173	1667	160 114-166	326 73-371	1/4
6.25	1:44:56	2:38	10:32	169 157-173	1781	151 116-164	306 129-368	1/4
6.50	1:47:31	2:36	10:22	160 145-172	1660	151 114-162	298 65-450	7/5
6.59	1:48:56	1:25	15:39	164 148-175	2568	125 114-162	203 137-415	1/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 30m, Flat prediction 1:00:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	12:59
19 2.6%	13:25
15 2.6%	10:03
13 1.3%	14:25
11 4.3%	12:18
See your biggest climbs

Power

325W (568 max)

Power Graph

Power Bands

Cadence

155 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	158	6.3	59:35	15:51
Walk	5.6	119	0.3	8:22	29:31
Still	0.4	-	-	37	-
Pause	27.0	-	-	40:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.29%	More
800m	4:41	9:25	40.68%	More
1km	5:49	9:22	42.65%	More
Mile	9:44	9:44	43.44%	More
5k	36:25	11:43	39.49%	More
5 miles	59:56	11:59	39.05%	More
10k	1:44:11	16:46	28.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	28:40	9:14	50.16
5M	49:46	9:57	47.02
10km	1:04:01	10:18	45.64
10M	1:51:09	11:07	43.44
Half	2:32:00	11:36	41.69
20M	4:08:16	12:25	40.45
Mara	5:39:32	12:58	39.44

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