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Sat 4th May 2024 at 3:25pm by spider2470

Walk > General

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Time
1:45:19
Miles
3.76
Min/mi
28:01
Pacing
0%
Stride(cm)
54
Cals
490
Cadence
106
BPM
85
%MHR
49.6
B/mi
2377
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 20:44(20:44/mi) 65/86bpm [1348b/mi] 103cal 50/65rpm
2) 1mi - 35:31(35:31/mi) 89/114bpm [3161b/mi] 166cal 29/79rpm
3) 1mi - 24:49(24:49/mi) 91/105bpm [2259b/mi] 116cal 43/80rpm
4) 0.76mi - 24:15(31:41/mi) 88/122bpm [2789b/mi] 105cal 17/107rpm

20:44 35:31 24:49 24:15

Pin Map

0mi in 0

Pace

28%

10%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:59	61 55-71	1097	111 98-116	4/4
0.25	4:49	2:34	20:32	57 53-61	1170	112 100-118	5/3
0.38	7:27	2:38	21:06	63 50-73	1329	108 98-124	13/1
0.50	9:47	2:20	18:39	73 67-84	1362	114 108-120	9/3
0.63	12:45	2:58	23:46	79 70-86	1877	111 102-126	1/12
0.75	15:12	2:27	19:36	60 54-75	1176	111 100-116	2/3
0.88	18:00	2:48	22:23	68 55-85	1522	107 92-118	0/17
1.00	20:45	2:45	21:58	63 51-82	1384	111 98-120	2/2
1.13	25:00	4:15	34:03	62 51-85	2111	115 104-122	8/0
1.25	28:10	3:09	25:14	96 83-108	2423	104 86-112	8/5
1.38	39:36	11:27	1:31:34	95 78-114	8700	97 84-106	7/8
1.50	43:08	3:31	28:11	87 82-93	2452	105 92-114	3/12
1.63	45:38	2:30	20:00	91 82-103	1819	112 106-118	7/2
1.75	49:21	3:43	29:47	90 83-100	2681	107 92-112	1/8
1.88	53:04	3:43	29:42	91 81-102	2703	101 80-158	7/6
2.00	56:16	3:12	25:33	94 86-105	2402	100 88-106	3/2
2.13	1:01:07	4:51	38:51	90 82-98	3496	103 84-160	2/6
2.25	1:04:42	3:35	28:38	88 83-92	2520	97 86-106	5/0
2.38	1:07:31	2:49	22:36	94 89-99	2124	103 92-112	11/5
2.50	1:09:53	2:22	18:57	94 92-100	1781	109 102-122	5/5
2.63	1:12:47	2:54	23:14	86 75-91	1998	104 94-110	6/5
2.75	1:15:59	3:11	25:31	96 85-105	2449	101 96-108	4/3
2.88	1:18:38	2:39	21:11	93 88-101	1969	107 100-114	6/2
3.00	1:21:06	2:28	19:45	95 89-104	1877	106 98-110	3/4
3.13	1:23:53	2:48	22:20	90 80-99	2011	106 94-114	6/4
3.25	1:36:02	12:08	1:37:07	82 64-101	7964	94 84-100	6/4
3.38	1:39:04	3:02	24:19	96 87-107	2334	103 94-112	13/0
3.50	1:41:39	2:35	20:37	88 85-90	1814	106 100-112	2/2
3.63	1:44:32	2:53	23:08	100 89-116	2313	-	1/1
3.75	1:45:16	44	5:54	121 117-122	713	126 126-126	7/8
3.76	1:45:20	4	4:17	120 120-120	514	-	1/0

Heart

85/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	31:28
24 5.2%	21:35
15 4.8%	30:03
14 4.4%	22:13
See your biggest climbs

Cadence

106 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	8:56	17:59	More
1km	12:40	20:23	More
Mile	20:44	20:44	More
5k	1:23:29	26:52	More

Predictions

Dist	Time	Per Mile

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