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Sat 4th May 2024 at 7:22pm by salty_seadog

Walk > General

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Time
40:28
Miles
2.29
Min/mi
17:40
Pacing
0%
Stride(cm)
81
Cals
211
Cadence
112
BPM
86
%MHR
47.9
B/mi
1525
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:14(17:14/mi) 88/96bpm [1517b/mi] 90cal 55/58rpm
2) 1mi - 18:19(18:19/mi) 83/98bpm [1520b/mi] 93cal 51/59rpm
3) 0.29mi - 4:56(16:54/mi) 91/98bpm [1538b/mi] 28cal 56/58rpm

17:14 18:19 4:56

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	74 68-78	1246	111 102-114	0/2
0.13	2:08	1:05	17:17	86 77-91	1487	111 110-112	2/0
0.19	3:12	1:04	17:03	91 90-93	1551	111 110-112	3/0
0.25	4:16	1:04	17:00	94 93-96	1598	112 112-114	3/0
0.31	5:18	1:03	16:42	93 91-94	1553	113 112-114	2/0
0.38	6:23	1:05	17:23	91 89-93	1582	113 112-114	0/1
0.44	7:29	1:06	17:31	88 87-89	1541	112 110-114	1/1
0.50	8:33	1:04	17:09	84 82-88	1440	110 106-112	0/1
0.56	9:39	1:06	17:35	91 89-92	1600	111 108-114	3/0
0.63	10:49	1:10	18:37	87 86-89	1620	108 102-112	0/2
0.69	11:54	1:05	17:21	88 87-90	1527	111 108-114	2/0
0.75	12:59	1:04	17:11	86 84-87	1478	112 112-112	0/2
0.81	14:02	1:03	16:51	88 85-89	1483	112 112-114	2/0
0.88	15:07	1:05	17:17	87 86-88	1503	114 112-116	0/2
0.94	16:10	1:03	16:50	86 85-88	1448	114 112-114	0/4
1.00	17:14	1:04	17:02	87 87-88	1483	114 112-114	0/3
1.06	18:17	1:04	17:00	86 83-87	1462	112 110-114	0/3
1.13	19:22	1:04	17:08	81 78-83	1387	112 110-114	1/1
1.19	20:24	1:02	16:37	82 81-84	1363	113 112-114	0/1
1.25	21:26	1:02	16:28	82 82-83	1350	113 112-114	1/0
1.31	22:29	1:03	16:48	84 82-85	1411	113 112-114	2/0
1.38	23:32	1:03	16:53	83 80-86	1402	113 110-114	3/0
1.44	24:37	1:05	17:23	85 80-90	1477	111 104-114	0/4
1.50	25:38	1:01	16:17	82 80-85	1336	115 112-116	0/2
1.56	26:43	1:05	17:12	80 79-80	1377	113 108-114	0/1
1.63	27:49	1:06	17:35	77 76-79	1354	109 104-112	3/0
1.69	28:52	1:03	16:48	84 79-86	1411	112 110-114	1/1
1.75	29:54	1:02	16:35	84 82-86	1393	114 112-114	0/1
1.81	32:17	2:24	38:17	84 80-91	3216	110 102-114	0/2
1.88	33:26	1:08	18:13	75 72-80	1366	111 110-114	1/0
1.94	34:30	1:04	17:00	85 83-86	1446	112 110-112	1/0
2.00	35:32	1:03	16:44	97 88-98	1623	113 110-114	1/0
2.06	36:39	1:06	17:42	94 91-98	1663	111 110-112	3/0
2.13	37:41	1:03	16:41	87 85-90	1452	114 114-114	0/2
2.19	38:43	1:02	16:30	86 84-88	1419	113 112-114	1/1
2.25	39:44	1:01	16:21	95 89-98	1553	113 112-114	2/0
2.29	40:28	44	17:34	95 94-97	1669	112 104-114	2/0

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	17:02
See your biggest climbs

Cadence

112 (116 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:19	16:45	More
1km	10:26	16:48	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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