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Sat 4th May 2024 at 8:10am by ascnjones

Run > General

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Time
37:19
Miles
4.12
Min/mi
9:03
Pacing
54.8%
WAVA
48.01
Stride(cm)
109
Cals
494
Cadence
162
BPM
144
%MHR
84.2
B/mi
1304
Asc(m)
145
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 126/138bpm [1059b/mi] 64cal
2) 0.62mi - 6:27(10:23/mi) 140/162bpm [1455b/mi] 79cal
3) 0.62mi - 5:55(9:32/mi) 144/169bpm [1372b/mi] 74cal
4) 0.62mi - 6:05(9:48/mi) 157/183bpm [1538b/mi] 88cal
5) 0.62mi - 5:12(8:22/mi) 139/157bpm [1163b/mi] 65cal
6) 0.62mi - 5:02(8:06/mi) 150/164bpm [1216b/mi] 71cal
7) 0.31mi - 2:40(8:36/mi) 168/174bpm [1444b/mi] 42cal
8) 0.08mi - 43(9:04/mi) 174/175bpm [1577b/mi] 11cal

5:13 6:27 5:55 6:05 5:12 5:02 2:40 43

Pace

44%

26%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	107 86-123	775	160 156-164	1/4
0.25	1:48	53	7:05	126 123-130	893	159 156-162	1/5
0.38	3:16	1:29 +20	11:48	124 116-131	1464	163 156-170	13/0
0.50	4:28	1:12	9:35	130 122-135	1245	165 158-170	13/0
0.63	5:35	1:07	8:56	135 132-138	1205	159 152-172	2/8
0.75	6:55	1:20	10:37	137 131-143	1456	155 150-160	0/12
0.88	8:12	1:18	10:23	126 120-133	1308	157 150-174	0/11
1.00	9:30	1:17	10:19	137 135-139	1413	158 152-164	4/4
1.13	10:43	1:13	9:42	145 137-154	1406	163 154-172	4/3
1.25	12:06	1:24	11:09	158 152-162	1761	162 154-168	14/0
1.38	13:44	1:37	13:00	141 132-150	1832	164 150-172	2/10
1.50	15:03	1:20	10:37	128 122-138	1359	159 150-172	0/9
1.63	16:00	57	7:33	145 139-147	1094	160 154-168	0/13
1.75	17:00	1:01	8:05	151 147-160	1221	160 156-166	0/11
1.88	18:00	59	7:54	163 160-169	1287	160 156-162	2/7
2.00	19:15	1:16	10:06	153 142-168	1545	164 90-172	1/5
2.13	20:50	1:34 +15	12:34	163 150-183	2048	168 162-172	8/1
2.25	22:12	1:23	11:02	163 157-165	1797	168 164-174	7/1
2.38	24:07	1:54 +45	15:16	145 125-165	2214	167 164-170	16/0
2.50	25:07	1:00	7:58	151 142-155	1204	163 158-166	12/0
2.63	26:11	1:05	8:38	148 145-151	1278	159 154-162	9/4
2.75	29:02	2:50 +1:39	22:43	148 106-155	3363	158 154-162	0/8
2.88	30:10	1:08	9:02	129 102-155	1165	169 158-176	3/5
3.00	32:32	2:23 +1:26	19:01	133 107-157	2529	163 156-174	10/1
3.13	33:23	51	6:50	134 127-140	917	160 156-164	8/6
3.25	34:23	59	7:52	144 140-147	1133	161 154-170	0/8
3.38	35:15	53	7:01	151 147-153	1060	161 158-164	1/6
3.50	36:19	1:04	8:32	150 147-153	1280	160 156-162	1/2
3.63	37:27	1:08	9:03	149 146-154	1349	161 154-174	0/9
3.75	38:31	1:04	8:31	161 156-166	1371	170 166-174	10/3
3.88	39:35	1:04	8:33	166 165-167	1420	168 164-172	9/0
4.00	40:40	1:04	8:36	169 164-173	1452	169 164-174	9/0
4.12	41:42	1:02	8:54	173 171-175	1538	165 156-174	6/5

Heart

144/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 68m, Flat prediction 35:23

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.7%	10:44
34 4.7%	8:47
29 7.4%	10:54
19 9.7%	11:18
17 7.9%	8:52
See your biggest climbs

Cadence

162 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	162	4.1	37:03	10:05
Walk	0.1	90	0	3	17:38
Still	0.4	-	-	10	-
Pause	9.6	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.89%	More
800m	3:33	7:08	49.52%	More
1km	4:36	7:24	49.97%	More
Mile	7:56	7:56	49.83%	More
5k	32:05	10:20	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.53
5km	27:40	8:54	48.55
5M	45:49	9:10	47.58
10km	57:41	9:17	47.16
10M	1:35:31	9:33	47.02
Half	2:07:11	9:43	46.34
20M	3:19:10	9:58	46.89
Mara	4:25:10	10:07	46.96

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