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Sat 4th May 2024 at 6:34pm by ardrave

Run > General

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Time
50:18
Miles
3.47
Min/mi
14:30
Pacing
67.7%
Stride(cm)
82
Cals
410
Watts
218
Cadence
135
BPM
97
B/mi
1405
Asc(m)
111
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 9:15(14:53/mi) 95/118bpm [1414b/mi] 77cal 173/389W
2) 0.62mi - 8:30(13:41/mi) 98/111bpm [1341b/mi] 74cal 200/511W
3) 0.62mi - 7:16(11:41/mi) 100/112bpm [1169b/mi] 70cal 242/347W
4) 0.62mi - 9:26(15:12/mi) 90/111bpm [1367b/mi] 68cal 153/292W
5) 0.62mi - 10:22(16:42/mi) 102/125bpm [1703b/mi] 79cal 160/308W
6) 0.36mi - 5:28(15:01/mi) 98/114bpm [1472b/mi] 42cal 170/315W

9:15 8:30 7:16 9:26 10:22 5:28

Pace

48%

13%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:17	3:17	26:19	79 60-99	2079	166 154-170	307 129-367	1/2
0.25	4:56	1:38	13:07	111 99-118	1456	164 82-170	345 135-389	8/0
0.38	6:32	1:36	12:47	102 99-106	1304	165 160-168	246 192-300	6/2
0.50	7:48	1:16	10:11	111 96-116	1130	163 160-166	264 219-282	0/15
0.63	9:16	1:28	11:40	91 87-96	1062	159 124-164	242 201-290	0/15
0.75	10:33	1:17	10:18	97 90-103	998	163 160-166	267 255-282	0/11
0.88	12:06	1:33	12:25	100 93-105	1241	161 124-170	286 95-349	1/11
1.00	13:41	1:35	12:41	96 93-100	1218	156 120-164	220 125-255	2/6
1.13	16:06	2:25	19:21	94 81-111	1819	136 104-170	328 43-511	15/0
1.25	17:49	1:43	13:43	106 101-110	1454	136 106-164	258 175-332	5/1
1.38	19:13	1:24	11:12	108 104-112	1209	161 156-164	295 262-347	3/2
1.50	20:37	1:24	11:15	105 101-112	1181	159 156-162	273 253-286	0/6
1.63	22:14	1:37	12:53	94 83-105	1212	156 106-166	252 132-314	3/9
1.75	23:46	1:32	12:20	98 94-102	1208	140 80-164	212 50-306	1/12
1.88	25:11	1:24	11:16	92 85-97	1036	151 112-162	222 146-270	2/5
2.00	26:49	1:38	13:04	88 80-94	1150	137 106-164	195 50-270	5/0
2.13	28:50	2:01	16:09	82 74-93	1324	122 100-166	169 41-286	7/0
2.25	30:54	2:04	16:29	92 73-99	1516	112 104-160	175 47-292	4/0
2.38	33:02	2:08	17:07	94 89-100	1608	109 100-116	150 123-168	1/13
2.50	34:36	1:34	12:34	96 86-112	1207	145 108-160	174 112-207	9/2
2.63	36:47	2:11	17:25	114 103-125	1985	105 98-158	180 48-226	8/0
2.75	38:48	2:01	16:10	101 94-113	1632	110 98-114	155 43-194	6/0
2.88	40:44	1:56	15:27	95 92-100	1468	116 100-166	184 45-308	8/0
3.00	43:00	2:16	18:08	100 94-111	1814	105 98-114	180 47-218	10/0
3.13	45:11	2:11	17:25	95 89-105	1654	109 88-114	173 6-206	8/0
3.25	47:14	2:03	16:27	99 95-103	1629	110 106-116	191 20-247	9/0
3.38	48:54	1:40	13:19	96 93-102	1279	138 112-164	177 7-262	1/6
3.47	50:17	1:23	14:28	101 92-114	1461	147 112-166	241 69-315	0/3

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 63m, Flat prediction 43:21

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.8%	16:52
23 4.0%	15:13
16 2.8%	16:53
13 3.5%	16:58
See your biggest climbs

Power

218W (511 max)

Power Graph

Power Bands

Cadence

135 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	161	2.1	23:16	11:15
Walk	46.6	109	1.4	23:25	16:43
Still	7.1	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	0.00%	More
800m	5:27	10:57	0.00%	More
1km	6:58	11:13	0.00%	More
Mile	12:23	12:23	0.00%	More
5k	43:20	13:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:27	13:27
5km	44:44	14:24
5M	1:14:05	14:49
10km	1:33:17	15:01
10M	2:34:28	15:27
Half	3:25:39	15:42
20M	5:22:02	16:06
Mara	7:08:46	16:22

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