Sat 4th May 2024 at 4:13pm by ChrisHB

Walk > General

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Time
3:26:33
Miles
10.73
Min/mi
19:15
Pacing
0%
Stride(cm)
75
Cals
1295
Cadence
112
BPM
114
%MHR
70
B/mi
2197
Asc(m)
216
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 17:20(17:20/mi) 113/138bpm [1958b/mi] 118cal 55/59rpm 3.46/0mph
2) 1mi - 20:30(20:30/mi) 110/146bpm [2255b/mi] 119cal 54/61rpm 2.93/0mph
3) 1mi - 21:26(21:26/mi) 112/170bpm [2401b/mi] 123cal 56/63rpm 2.8/0mph
4) 1mi - 19:02(19:02/mi) 109/135bpm [2075b/mi] 119cal 56/64rpm 3.15/0mph
5) 1mi - 20:06(20:06/mi) 120/162bpm [2413b/mi] 136cal 57/64rpm 2.98/0mph
6) 1mi - 19:41(19:41/mi) 125/182bpm [2459b/mi] 128cal 57/64rpm 3.05/0mph
7) 1mi - 17:07(17:07/mi) 130/175bpm [2226b/mi] 111cal 59/65rpm 3.5/0mph
8) 1mi - 20:02(20:02/mi) 116/148bpm [2324b/mi] 120cal 56/62rpm 3/0mph
9) 1mi - 18:53(18:53/mi) 111/120bpm [2095b/mi] 116cal 56/62rpm 3.18/0mph
10) 1mi - 17:49(17:49/mi) 107/141bpm [1906b/mi] 116cal 56/62rpm 3.37/0mph
11) 0.73mi - 14:38(19:57/mi) 100/116bpm [1995b/mi] 89cal 55/60rpm 3.01/0mph

17:20 20:30 21:26 19:02 20:06 19:41 17:07 20:02 18:53 17:49 14:38

Pin Map

0mi in 0

Pace

26%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:43	8:43	17:26	116 95-135	2022	110 100-118	9/2
1.00	17:19	8:36	17:12	109 94-138	1875	109 104-114	10/1
1.50	27:14	9:55	19:50	114 90-146	2261	107 30-120	8/7
2.00	37:49	10:35	21:10	107 95-138	2265	110 88-122	11/13
2.50	48:14	10:25	20:50	115 98-170	2395	110 98-126	7/4
3.00	59:15	11:01	22:02	108 97-149	2379	115 106-122	1/13
3.50	1:08:53	9:38	19:16	108 94-135	2081	113 96-128	19/3
4.00	1:18:17	9:24	18:49	111 104-119	2089	112 30-120	19/4
4.50	1:36:16	17:59	35:58	114 92-126	4101	108 98-120	61/1
5.00	1:44:22	8:06	16:12	130 96-162	2106	120 108-128	1/19
5.50	1:54:06	9:43	19:26	132 108-182	2566	113 104-122	8/3
6.00	2:06:32	12:27	24:54	117 92-162	2913	114 98-128	7/6
6.50	2:14:50	8:17	16:34	130 102-175	2154	120 112-130	2/39
7.00	2:23:40	8:50	17:40	130 111-164	2298	116 98-124	5/24
7.50	2:32:54	9:14	18:28	117 103-148	2161	111 102-118	10/6
8.00	2:43:42	10:48	21:36	116 108-133	2505	112 98-124	0/27
8.50	2:53:19	9:37	19:13	111 102-120	2134	112 102-124	3/11
9.00	3:02:35	9:16	18:32	110 103-116	2039	110 102-118	3/5
9.50	3:11:31	8:56	17:53	111 102-141	1985	111 104-124	5/3
10.00	3:20:23	8:52	17:44	103 98-109	1826	111 102-120	6/7
10.50	3:29:11	8:48	17:36	99 93-104	1743	111 104-120	8/7
10.73	3:35:00	5:49	24:56	101 74-116	2518	111 106-118	4/1

Heart

114/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
74 6.8%	27:59
25 1.4%	17:49
24 3.8%	19:27
15 2.8%	21:10
See your biggest climbs

Cadence

112 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:58	16:01	More
1km	10:13	16:26	More
Mile	16:51	16:51	More
5k	57:40	18:34	More
5 miles	1:34:56	18:59	More
10k	1:57:17	18:53	More
10 miles	3:20:18	20:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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