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Sat 4th May 2024 at 6:54pm by Wezza

Walk > General

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Time
47:23
Miles
2.11
Min/mi
22:27
Pacing
0%
Stride(cm)
66
Cals
159
Cadence
108
Asc(m)
110
Surface
Road

Notes & Comments

1) 2.11mi - 47:23(22:29/mi) 159cal 53/59rpm 2.67/3.84mph

47:23

Pace

15%

12%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:46	2:46	44:21	118 118-118	0/1
0.13	4:48	2:01	32:22	112 108-118	0/0
0.19	6:12	1:25	22:36	108 106-110	1/0
0.25	7:28	1:15	20:01	104 104-104	0/0
0.31	8:43	1:16	20:14	108 106-110	3/1
0.38	9:55	1:12	19:05	104 100-108	1/0
0.44	11:08	1:13	19:24	106 104-108	9/0
0.50	12:29	1:21	21:42	113 110-118	0/2
0.56	13:46	1:17	20:32	106 104-108	1/4
0.63	15:03	1:17	20:32	105 104-106	1/0
0.69	16:18	1:15	19:59	104 104-104	0/1
0.75	17:40	1:22	21:50	105 104-106	1/0
0.81	19:04	1:24	22:19	112 106-118	6/0
0.88	20:23	1:19	21:08	100 96-104	0/3
0.94	21:36	1:14	19:38	102 100-104	6/0
1.00	23:03	1:27	23:10	107 94-118	0/1
1.06	24:18	1:15	19:52	104 104-104	0/3
1.13	25:32	1:14	19:42	108 108-108	3/0
1.19	26:40	1:08	18:10	110 108-112	3/3
1.25	28:45	2:05	33:21	118 118-118	0/6
1.31	30:11	1:26	22:51	106 106-106	0/2
1.38	31:31	1:20	21:21	103 102-104	0/5
1.44	32:45	1:14	19:43	104 104-104	4/2
1.50	34:02	1:17	20:37	104 104-104	0/1
1.56	35:18	1:16	20:14	102 102-102	0/2
1.63	36:36	1:18	20:51	111 106-118	1/0
1.69	37:48	1:12	19:08	106 102-110	1/0
1.75	38:53	1:05	17:23	111 110-112	0/1
1.81	40:03	1:10	18:37	106 104-108	4/3
1.88	41:15	1:12	19:16	108 106-110	0/3
1.94	42:31	1:16	20:18	110 108-112	0/6
2.00	43:50	1:19	21:01	106 106-106	0/4
2.06	45:42	1:52	29:56	109 108-110	2/1
2.11	47:23	1:41	36:55	118 118-118	0/2

Elevation

Asc 110m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:40	19:27	More
1km	12:12	19:39	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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