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Sat 4th May 2024 at 10:55am by RobThePlodder

Walk > General
  • Time
    2:56:40
  • Miles
    8.69
  • Min/mi
    20:20
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    950
  • Cadence
    98
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    2102
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 10:51(10:51/km) 113/122bpm [1227b/km] 71cal 49/102rpm
2) 1km - 9:48(9:48/km) 115/127bpm [1127b/km] 66cal 53/56rpm
3) 1km - 10:12(10:12/km) 117/125bpm [1193b/km] 65cal 51/55rpm
4) 1km - 10:19(10:19/km) 116/132bpm [1196b/km] 64cal 51/53rpm
5) 1km - 11:01(11:01/km) 114/128bpm [1257b/km] 66cal 50/57rpm
6) 1km - 13:53(13:53/km) 99/116bpm [1374b/km] 69cal 45/80rpm
7) 1km - 13:02(13:02/km) 105/114bpm [1368b/km] 63cal 45/50rpm
8) 1km - 17:35(17:35/km) 88/116bpm [1548b/km] 73cal 33/49rpm
9) 1km - 14:29(14:29/km) 96/112bpm [1390b/km] 69cal 44/79rpm
10) 1km - 16:32(16:32/km) 100/113bpm [1654b/km] 85cal 31/79rpm
11) 1km - 11:29(11:29/km) 103/111bpm [1183b/km] 64cal 49/51rpm
12) 1km - 11:37(11:37/km) 100/110bpm [1161b/km] 62cal 48/51rpm
13) 1km - 13:24(13:24/km) 99/108bpm [1327b/km] 70cal 43/80rpm
14) 0.99km - 12:27(12:33/km) 98/105bpm [1230b/km] 63cal 45/52rpm
10:51 9:48 10:12 10:19 11:01 13:53 13:02 17:35 14:29 16:32 11:29 11:37 13:24 12:27

Pace

6% 1% 1% 1% 5% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 17:34 113 100-121 1985 107 98-204 3/7
0.50 8:55 4:32 18:08 113 108-118 2049 106 102-120 3/4
0.75 12:54 3:58 15:53 113 110-118 1794 107 104-112 2/2
1.00 16:48 3:54 15:37 115 110-121 1796 107 104-110 6/5
1.25 20:46 3:58 15:52 116 110-127 1840 107 102-110 4/3
1.50 24:48 4:02 16:07 115 109-119 1854 106 104-108 3/3
1.75 28:58 4:10 16:41 120 117-125 2003 105 94-108 2/3
2.00 33:06 4:07 16:30 119 117-121 1963 103 100-106 4/2
2.25 37:14 4:09 16:36 117 113-132 1942 103 100-106 2/2
2.50 41:25 4:10 16:40 114 112-118 1901 102 100-104 4/5
2.75 45:41 4:16 17:04 114 111-117 1946 101 90-106 3/3
3.00 50:25 4:44 18:57 116 109-128 2198 101 96-114 3/4
3.25 3:44:37 2:54:12 +2:49:57 11:36:48 103 80-113 71770 97 80-158 7/3
3.50 3:50:41 6:05 24:19 91 82-105 2213 94 84-98 2/5
3.75 3:56:29 5:47 23:09 106 99-116 2454 95 80-158 2/1
4.00 4:01:46 5:17 21:08 106 98-114 2240 92 82-96 2/2
4.25 4:07:00 5:14 20:56 105 96-110 2198 93 86-100 3/2
4.50 4:16:04 9:04 36:16 93 70-116 3373 92 86-94 4/3
4.75 4:21:53 5:49 23:17 80 70-96 1862 92 82-98 3/3
5.00 4:27:16 5:23 21:31 93 86-100 2002 91 84-96 2/2
5.25 4:32:36 5:20 21:20 95 88-103 2026 92 84-94 3/1
5.50 4:38:58 6:23 25:31 99 88-112 2526 95 82-156 4/3
5.75 4:47:10 8:12 32:47 99 91-110 3246 92 80-158 3/2
6.00 6:20:34 1:33:23 +1:27:01 6:13:34 96 89-107 35862 98 88-104 3/5
6.25 6:25:22 4:48 19:12 105 97-113 2016 98 94-102 3/3
6.50 6:29:58 4:36 18:24 103 93-111 1896 99 96-102 4/2
6.75 6:34:37 4:39 18:36 102 94-110 1898 97 94-100 4/1
7.00 6:39:09 4:32 18:10 98 94-110 1780 99 96-102 2/1
7.25 6:43:49 4:40 18:41 101 93-105 1886 97 92-100 1/3
7.50 6:48:35 4:46 19:04 102 93-110 1945 97 90-100 3/2
7.75 6:53:35 5:00 20:00 102 97-108 2041 97 90-102 2/2
8.00 8:07:55 1:14:20 +1:08:34 4:57:20 100 86-107 29733 97 86-152 4/4
8.25 8:13:18 5:23 21:30 95 81-104 2043 95 84-100 4/2
8.50 8:18:26 5:08 20:34 97 90-103 1995 96 92-102 2/2
8.69 8:22:14 3:48 19:30 99 93-105 1931 96 90-100 2/1

Heart

103/132max
  • Show Beats/Mile

Elevation

Asc 45m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

98 (204 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:26 More
800m 7:46 15:38 More
1km 9:45 15:41 More
Mile 15:50 15:50 More
5k 51:58 16:44 More
5 miles 4:27:01 53:24 More
10k 6:24:18 1:01:51 More

Predictions

Dist Time Per Mile
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