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Sat 4th May 2024 at 6:27pm by Oldsy

Walk > General

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Time
26:59
Miles
1.33
Min/mi
20:17
Pacing
0%
Stride(cm)
68
Cals
118
Cadence
116
BPM
65
%MHR
34.4
B/mi
1325
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 20:22(20:22/mi) 65/84bpm [1324b/mi] 88cal 45/64rpm
2) 0.33mi - 6:37(20:12/mi) 65/86bpm [1313b/mi] 30cal 43/62rpm

20:22 6:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	74 68-80	1324	114 108-122	0/2
0.13	2:26	1:19	20:58	75 71-81	1573	109 98-126	0/1
0.19	3:36	1:10	18:45	80 78-83	1500	121 116-124	1/0
0.25	4:52	1:16	20:21	68 60-79	1384	120 116-122	2/0
0.31	6:28	1:36	25:32	60 51-66	1532	112 100-118	2/0
0.38	7:39	1:11	18:54	62 58-71	1172	118 114-122	0/1
0.44	8:49	1:10	18:34	61 59-66	1133	119 114-122	1/0
0.50	10:02	1:13	19:32	63 59-68	1231	116 112-118	1/0
0.56	11:08	1:07	17:45	60 57-63	1065	117 114-118	1/0
0.63	12:54	1:46	28:16	63 60-69	1781	115 104-118	1/1
0.69	14:02	1:08	18:09	61 59-68	1107	118 114-122	1/1
0.75	15:10	1:08	18:04	66 60-70	1192	120 118-124	2/0
0.81	16:31	1:21	21:30	65 61-68	1397	118 112-122	0/1
0.88	17:53	1:22	21:52	60 54-70	1312	110 100-116	0/3
0.94	19:05	1:12	19:16	59 57-61	1137	113 110-116	0/1
1.00	20:23	1:17	20:40	66 60-71	1364	110 90-116	0/1
1.06	21:26	1:03	16:48	62 60-64	1041	116 108-120	0/2
1.13	23:16	1:50	29:25	62 56-72	1823	120 114-124	0/1
1.19	24:25	1:10	18:33	62 57-66	1150	122 120-124	0/1
1.25	25:39	1:14	19:39	64 58-71	1258	118 110-124	1/1
1.31	26:41	1:02	16:33	75 67-83	1242	116 114-118	2/0
1.33	26:59	18	22:14	85 84-86	1890	116 116-116	0/0

Heart

65/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:46	19:40	More
1km	12:28	20:04	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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