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Sat 4th May 2024 at 6:29pm by Sarge

Run > General

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Time
33:06
Miles
3.30
Min/mi
10:02
Pacing
75%
WAVA
51.51
Stride(cm)
83
Cals
398
Cadence
193
BPM
141
%MHR
78.5
B/mi
1418
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 139/157bpm [1414b/mi] 120cal
2) 1mi - 10:01(10:01/mi) 143/151bpm [1433b/mi] 121cal
3) 1mi - 9:59(9:59/mi) 145/153bpm [1448b/mi] 120cal
4) 0.3mi - 2:55(9:47/mi) 152/154bpm [1486b/mi] 37cal

10:10 10:01 9:59 2:55

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	111 71-140	1056	198 192-208	12/0
0.25	2:31	1:20	10:38	145 139-151	1541	193 192-194	0/11
0.38	3:48	1:17	10:16	149 140-157	1530	194 192-196	4/2
0.50	5:41	1:53 +37	15:02	144 125-154	2165	189 104-208	7/6
0.63	6:57	1:16	10:07	135 126-139	1366	197 192-204	1/2
0.75	8:14	1:18	10:20	140 137-141	1448	191 188-194	6/5
0.88	9:32	1:17	10:19	138 134-142	1424	190 188-192	5/6
1.00	10:47	1:15	10:00	139 137-143	1390	193 190-196	1/8
1.13	12:04	1:18	10:23	143 142-144	1485	191 190-196	2/4
1.25	13:22	1:17	10:17	143 142-145	1470	193 190-194	6/2
1.38	14:36	1:14	9:56	147 144-150	1460	194 190-196	4/3
1.50	15:51	1:15	10:03	149 148-150	1498	189 188-192	9/2
1.63	17:56	2:04 +52	16:34	128 115-148	2121	197 192-202	3/5
1.75	19:13	1:17	10:15	141 137-144	1445	193 190-194	4/1
1.88	20:27	1:15	9:57	145 143-147	1442	191 188-194	0/10
2.00	21:39	1:12	9:38	146 145-148	1407	194 190-198	6/1
2.13	23:38	1:59 +47	15:49	142 115-151	2246	194 188-198	5/3
2.25	24:54	1:16	10:08	130 115-142	1317	194 190-198	6/7
2.38	26:10	1:16	10:05	144 142-146	1453	191 188-196	3/5
2.50	27:23	1:14	9:51	145 143-147	1427	191 188-194	2/5
2.63	28:38	1:14	9:54	147 144-152	1456	192 188-196	2/3
2.75	29:55	1:17	10:18	151 149-152	1554	190 186-192	7/0
2.88	31:10	1:15	10:01	148 145-152	1481	190 188-192	3/2
3.00	32:25	1:15	10:04	151 149-152	1519	192 192-194	0/5
3.13	33:41	1:15	10:02	152 151-152	1526	192 186-194	4/2
3.25	34:54	1:13	9:43	152 150-154	1477	191 186-196	3/6
3.30	35:21	27	9:25	153 152-154	1442	194 188-198	5/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 17m, Flat prediction 33:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.1%	10:00
See your biggest climbs

Cadence

193 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	192	3.3	32:53	10:42
Walk	0.3	104	0	6	7:29
Still	0.2	-	-	5	-
Pause	6.0	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.76%	More
800m	4:51	9:46	43.65%	More
1km	6:09	9:54	44.96%	More
Mile	9:57	9:57	47.23%	More
5k	33:28	10:46	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.33
5km	31:03	10:00	51.56
5M	51:25	10:17	50.91
10km	1:04:44	10:25	50.59
10M	1:47:12	10:43	50.61
Half	2:22:44	10:54	49.96
20M	3:43:31	11:11	50.56
Mara	4:57:35	11:21	50.64

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