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Sat 4th May 2024 at 9:02am by Rrunner

Run > General

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Time
30:50
Miles
3.27
Min/mi
9:26
Pacing
87.5%
WAVA
48.11
Stride(cm)
107
Cals
405
Cadence
159
BPM
150
%MHR
81
B/mi
1413
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 6:31(6:31/km) 127/146bpm [828b/km] 76cal
2) 1km - 6:00(6:00/km) 146/152bpm [876b/km] 78cal
3) 1km - 6:22(6:22/km) 149/156bpm [948b/km] 80cal
4) 1km - 5:40(5:40/km) 159/175bpm [902b/km] 77cal
5) 1km - 5:14(5:14/km) 173/181bpm [906b/km] 77cal
6) 0.27km - 1:02(3:53/km) 181/186bpm [701b/km] 17cal

6:31 6:00 6:22 5:40 5:14 1:02

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	94 55-121	1011	168 122-178
0.25	2:39	1:19	10:28	131 124-134	1371	165 160-172
0.38	3:57	1:18	10:24	130 125-136	1352	163 158-170
0.50	5:18	1:21	10:46	137 136-140	1476	161 158-164
0.63	6:32	1:14	9:52	139 135-146	1372	163 156-176
0.75	7:41	1:09	9:13	143 139-146	1318	160 158-164
0.88	8:52	1:11	9:29	144 141-147	1366	159 156-164
1.00	10:10	1:17	10:19	145 142-149	1497	160 156-162
1.13	11:20	1:10	9:23	150 149-151	1408	160 158-166
1.25	12:34	1:14	9:51	148 146-150	1457	158 154-160
1.38	13:49	1:15	9:59	148 146-150	1476	158 156-160
1.50	15:07	1:18	10:28	149 145-154	1559	158 154-162
1.63	16:22	1:15	9:57	152 150-153	1513	157 154-162
1.75	17:36	1:15	9:57	150 148-153	1492	156 152-160
1.88	18:58	1:22	10:52	149 141-156	1619	148 114-158
2.00	20:15	1:17	10:19	151 147-153	1558	156 152-158
2.13	21:30	1:15	9:57	150 149-152	1492	157 152-160
2.25	22:36	1:07	8:52	160 145-175	1420	159 156-162
2.38	23:37	1:00	8:01	169 167-173	1354	159 154-166
2.50	24:49	1:12	9:38	169 164-171	1629	157 154-160
2.63	25:50	1:01	8:11	169 166-172	1382	157 154-160
2.75	26:51	1:01	8:08	172 171-173	1399	159 158-162
2.88	27:54	1:03	8:24	175 174-175	1469	158 154-160
3.00	28:57	1:03	8:21	174 170-178	1454	156 152-160
3.13	29:55	58	7:42	178 176-181	1369	157 152-160
3.25	30:43	48	6:26	181 177-185	1164	161 156-186
3.27	30:50	7	5:07	186 185-186	951	189 186-192

Heart

150/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	3.3	30:32	9:23
Walk	1.0	116	0	18	13:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.28%	More
800m	3:43	7:29	49.84%	More
1km	4:48	7:43	50.46%	More
Mile	8:03	8:03	51.27%	More
5k	29:06	9:22	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.76
5km	29:11	9:24	48.14
5M	48:38	9:44	46.97
10km	1:01:25	9:53	46.42
10M	1:42:21	10:14	46.00
Half	2:16:46	10:26	45.18
20M	3:35:24	10:46	45.45
Mara	4:47:50	10:59	45.36

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