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Sat 4th May 2024 at 6:33pm by rgand82

Run > General

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Time
1:12:07
Miles
9.32
Min/mi
7:44
Pacing
95.4%
WAVA
58.68
Stride(cm)
121
Cals
1022
Cadence
172
Asc(m)
265
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 4:53(4:53/km) 66cal 12.27/13.03kmph
2) 1km - 4:49(4:49/km) 69cal 12.44/13.23kmph
3) 1km - 4:49(4:49/km) 68cal 12.47/12.8kmph
4) 1km - 4:48(4:48/km) 68cal 12.51/12.7kmph
5) 1km - 4:47(4:47/km) 68cal 12.56/12.77kmph
6) 1km - 4:53(4:53/km) 68cal 12.28/13.81kmph
7) 1km - 5:03(5:03/km) 68cal 11.88/12.56kmph
8) 1km - 4:48(4:48/km) 68cal 12.49/13.03kmph
9) 1km - 4:56(4:56/km) 69cal 12.17/13.03kmph
10) 1km - 4:42(4:42/km) 68cal 12.78/13.2kmph
11) 1km - 4:41(4:41/km) 69cal 12.81/14.48kmph
12) 1km - 4:42(4:42/km) 68cal 12.77/12.9kmph
13) 1km - 4:48(4:48/km) 69cal 12.49/13.03kmph
14) 1km - 4:41(4:41/km) 68cal 12.79/13.44kmph
15) 1km - 4:46(4:46/km) 68cal 12.58/13.84kmph
16) 0km - 1(3:29/km) 17.21/12.33kmph

4:53 4:49 4:49 4:48 4:47 4:53 5:03 4:48 4:56 4:42 4:41 4:42 4:48 4:41 4:46 1

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	167 122-172	3/28
0.50	3:59	2:00	8:00	171 168-174	18/8
0.75	5:50	1:50	7:21	174 170-178	7/23
1.00	7:45	1:56	7:43	174 168-178	16/13
1.25	9:45	2:00	8:00	172 168-176	7/17
1.50	11:41	1:55	7:41	174 168-178	17/7
1.75	13:37	1:56	7:46	172 170-174	13/7
2.00	15:34	1:57	7:48	172 170-174	13/10
2.25	17:30	1:56	7:44	172 170-174	7/18
2.50	19:26	1:55	7:42	172 170-176	12/10
2.75	21:18	1:53	7:30	173 170-176	7/13
3.00	23:16	1:58	7:53	172 170-176	15/11
3.25	25:10	1:53	7:34	172 168-176	6/9
3.50	27:13	2:04	8:14	173 170-176	18/5
3.75	29:09	1:56	7:44	171 170-174	15/12
4.00	31:09	1:59	7:58	171 168-174	9/17
4.25	33:15	2:07	8:26	170 168-174	15/9
4.50	35:15	1:59	7:58	172 170-176	14/9
4.75	37:09	1:55	7:39	172 168-176	9/15
5.00	39:04	1:55	7:39	171 168-178	13/13
5.25	41:02	1:58	7:52	172 168-174	17/17
5.50	43:04	2:02	8:07	171 166-176	17/19
5.75	44:56	1:53	7:30	172 168-176	22/11
6.00	46:50	1:53	7:32	171 168-176	18/27
6.25	48:43	1:53	7:33	172 168-176	9/11
6.50	50:36	1:53	7:32	172 170-180	13/12
6.75	52:29	1:54	7:35	173 170-180	10/14
7.00	54:25	1:56	7:44	173 168-178	14/8
7.25	56:18	1:53	7:32	172 168-176	16/12
7.50	58:09	1:51	7:25	172 168-178	12/16
7.75	1:00:06	1:56	7:45	172 170-176	12/14
8.00	1:02:02	1:57	7:47	172 168-178	10/11
8.25	1:03:57	1:54	7:38	174 170-178	22/19
8.50	1:05:50	1:53	7:33	172 170-176	16/14
8.75	1:07:44	1:54	7:36	173 170-178	12/19
9.00	1:09:39	1:55	7:39	173 170-180	25/12
9.25	1:11:34	1:55	7:39	172 166-180	17/25
9.32	1:12:07	33	7:42	173 170-174	19/3

Elevation

Asc 265m, Range 41m, Flat prediction 1:11:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.4%	8:05
24 19.9%	7:55
19 5.3%	7:53
15 5.8%	7:58
13 8.9%	7:29
13 4.0%	8:01
See your biggest climbs

Cadence

172 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	9.3	1:12:04	7:44
Walk	0.1	122	0	3	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.84%	More
800m	3:41	7:25	48.51%	More
1km	4:39	7:28	50.38%	More
Mile	7:29	7:29	53.55%	More
5k	23:31	7:34	57.97%	More
5 miles	38:17	7:39	57.82%	More
10k	47:59	7:43	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.27
5km	22:30	7:15	60.59
5M	37:16	7:27	59.40
10km	46:56	7:33	58.83
10M	1:17:42	7:46	58.65
Half	1:43:27	7:54	57.79
20M	2:42:01	8:06	58.47
Mara	3:35:42	8:14	58.56

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