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Sat 4th May 2024 at 3:39pm by Espen

Run > General
  • Time
    2:24:45
  • Miles
    15.69
  • Min/mi
    9:14
  • Pacing
    0%
  • WAVA
    53.46
  • Stride(cm)
    100
  • Cals
    1736
  • Watts
    310
  • Cadence
    174
  • BPM
    142
  • %MHR
    72.3
  • B/mi
    1314
  • Asc(m)
    318
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 150/160bpm [839b/km] 74cal 338/419W
2) 1km - 6:46(6:46/km) 151/161bpm [1023b/km] 84cal 311/377W
3) 1km - 5:16(5:16/km) 140/150bpm [738b/km] 63cal 297/375W
4) 1km - 5:16(5:16/km) 150/156bpm [790b/km] 69cal 320/355W
5) 1km - 5:29(5:29/km) 147/154bpm [807b/km] 69cal 309/364W
6) 1km - 5:44(5:44/km) 147/155bpm [843b/km] 71cal 318/395W
7) 1km - 5:05(5:05/km) 134/146bpm [681b/km] 62cal 310/434W
8) 1km - 5:56(5:56/km) 137/149bpm [814b/km] 67cal 311/582W
9) 1km - 5:40(5:40/km) 134/144bpm [759b/km] 67cal 301/518W
10) 1km - 5:38(5:38/km) 138/142bpm [778b/km] 63cal 295/476W
11) 1km - 5:50(5:50/km) 137/146bpm [799b/km] 68cal 294/380W
12) 1km - 5:58(5:58/km) 133/142bpm [794b/km] 66cal 290/355W
13) 1km - 5:43(5:43/km) 144/152bpm [822b/km] 68cal 322/389W
14) 1km - 5:56(5:56/km) 146/157bpm [867b/km] 71cal 316/406W
15) 1km - 5:45(5:45/km) 146/158bpm [839b/km] 69cal 313/409W
16) 1km - 5:43(5:43/km) 141/147bpm [806b/km] 64cal 290/368W
17) 1km - 5:56(5:56/km) 137/147bpm [812b/km] 61cal 274/357W
18) 1km - 6:08(6:08/km) 139/160bpm [852b/km] 73cal 307/442W
19) 1km - 5:44(5:44/km) 143/153bpm [820b/km] 68cal 311/395W
20) 1km - 5:34(5:34/km) 138/142bpm [769b/km] 62cal 295/410W
21) 1km - 6:10(6:10/km) 144/149bpm [888b/km] 69cal 298/380W
22) 1km - 5:35(5:35/km) 140/158bpm [781b/km] 70cal 307/533W
23) 1km - 5:12(5:12/km) 147/160bpm [764b/km] 70cal 341/458W
24) 1km - 5:16(5:16/km) 152/156bpm [801b/km] 72cal 342/396W
25) 1km - 6:09(6:09/km) 149/155bpm [917b/km] 79cal 323/404W
26) 0.25km - 1:39(6:38/km) 141/150bpm [936b/km] 17cal 290/388W
5:36 6:46 5:16 5:16 5:29 5:44 5:05 5:56 5:40 5:38 5:50 5:58 5:43 5:56 5:45 5:43 5:56 6:08 5:44 5:34 6:10 5:35 5:12 5:16 6:09 1:39

Pace

9% 6% 23% 40% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:41 148 109-155 1285 175 94-180 338 49-419 18/6
1.00 12:30 8:10 +2:46 16:20 153 121-161 2498 176 102-184 324 55-397 38/1
1.50 22:15 9:45 +5:02 19:30 146 126-153 2846 174 108-178 303 70-338 21/14
2.00 26:33 4:18 8:36 141 132-150 1212 173 166-210 298 182-375 2/40
2.50 30:51 4:18 8:35 151 146-156 1297 176 172-178 323 295-355 5/5
3.00 35:16 4:25 8:50 147 141-154 1299 174 116-178 305 173-355 4/13
3.50 39:44 4:29 8:58 150 140-155 1344 175 114-178 334 194-395 17/1
4.00 49:09 9:25 +5:01 18:50 137 114-154 2581 170 100-180 293 99-375 2/32
4.50 53:18 4:08 8:16 138 130-149 1141 172 132-180 338 211-582 5/17
5.00 1:00:06 6:49 +1:50 13:37 135 112-148 1839 171 118-178 295 114-536 9/12
5.50 1:04:42 4:36 9:11 134 116-144 1231 171 108-180 296 62-395 2/10
6.00 1:09:14 4:32 9:04 138 134-142 1251 175 170-178 297 270-518 2/6
6.50 1:13:54 4:40 9:21 136 124-145 1271 171 102-178 302 76-476 6/7
7.00 1:23:35 9:41 +5:05 19:22 136 106-146 2634 174 134-182 303 117-358 6/9
7.50 1:28:20 4:45 9:30 135 125-142 1282 174 152-180 288 201-342 5/4
8.00 1:32:55 4:35 9:10 144 136-152 1320 177 174-180 323 274-389 19/2
8.50 1:37:42 4:47 9:34 146 136-157 1397 176 168-180 315 253-390 21/5
9.00 1:42:28 4:46 9:31 147 140-158 1400 176 170-178 317 259-409 21/3
9.50 1:47:07 4:40 9:19 144 136-152 1342 174 144-178 306 247-409 14/8
10.00 1:51:33 4:26 8:51 139 132-146 1231 173 158-178 285 178-368 4/34
10.50 1:56:14 4:41 9:22 139 131-147 1302 172 162-182 287 194-357 7/27
11.00 2:02:33 6:19 +1:08 12:39 137 112-160 1732 168 114-184 289 72-439 24/16
11.50 2:07:22 4:49 9:38 142 136-153 1368 173 168-178 310 264-442 14/2
12.00 2:11:40 4:18 8:35 140 135-153 1202 171 166-176 315 271-410 4/16
12.50 2:16:15 4:35 9:09 139 131-148 1272 174 168-188 292 220-373 4/17
13.00 2:21:07 4:52 9:44 144 139-149 1403 171 90-176 293 54-366 7/4
13.50 3:58:13 1:37:07 +1:32:14 3:14:13 140 85-158 27191 173 16-232 315 25-492 18/10
14.00 4:02:53 4:40 +35 9:20 141 123-149 1316 179 162-186 329 157-533 1/8
14.50 4:07:03 4:10 8:19 153 145-160 1274 185 180-194 352 310-458 24/1
15.00 4:11:21 4:17 8:35 151 144-155 1296 184 182-188 342 298-396 23/0
15.50 4:16:04 4:43 9:27 151 147-155 1426 182 166-188 344 264-404 32/7
15.69 4:18:25 2:21 +1 12:33 139 125-150 1745 168 82-188 263 35-388 8/4

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 318m, Range 108m, Flat prediction 2:08:46
Elevation Graph
Biggest Climbs (m) Min/mi
77 3.1% 8:46
67 5.2% 20:17
28 1.8% 9:14
25 2.3% 9:35
22 7.2% 16:58
18 1.7% 9:04
See your biggest climbs

Power

310W (582 max)
Power Graph
Power Bands

Cadence

174 (232 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.8 175 15.6 2:11:16 14:21
Walk 9.8 115 0.1 34:22 6:31:22
Still 0.1 - - 19 -
Pause 26.4 - - 1:32:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.34% More
800m 3:57 7:57 48.20% More
1km 4:59 8:02 49.77% More
Mile 8:18 8:18 50.88% More
5k 28:41 9:14 50.14% More
5 miles 47:49 9:34 48.94% More
10k 59:31 9:35 49.09% More
10 miles 1:44:37 10:28 46.15% More
Half 2:22:02 10:51 44.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 54.07
5km 26:01 8:22 55.27
5M 43:04 8:37 54.34
10km 54:14 8:44 53.87
10M 1:29:48 8:59 53.76
Half 1:59:33 9:08 53.01
20M 3:07:13 9:22 53.64
Mara 4:09:16 9:31 53.72
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