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Sun 5th May 2024 at 3:33am by squeaki..#Ultragrandad

Run > General

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Time
18:19
Miles
0.95
Min/mi
19:17
Pacing
80.8%
WAVA
24.08
Stride(cm)
75
Cals
85
Watts
103
Cadence
112
BPM
114
%MHR
66.6
B/mi
2197
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 11:21(11:21/km) 115/127bpm [1304b/km] 54cal 100/W 5.28/5.78kmph
2) 0.53km - 6:59(13:17/km) 112/121bpm [1488b/km] 31cal 94/W 4.52/6.01kmph

11:21 6:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	102 96-109	2307	110 106-114	76 49-94	319/4
0.13	2:35	1:10	18:39	110 108-113	2052	110 106-112	94 77-105	0/0
0.19	3:50	1:15	20:01	116 112-119	2321	110 104-114	98 89-104	0/0
0.25	4:53	1:03	16:50	120 116-127	2020	110 108-112	100 93-109	1/0
0.31	5:59	1:06	17:41	117 114-125	2070	113 112-114	108 105-111	0/1
0.38	7:06	1:07	17:48	115 113-116	2046	112 112-114	106 103-111	1/1
0.44	8:07	1:01	16:12	118 115-120	1911	112 112-114	111 104-114	0/0
0.50	9:12	1:05	17:21	117 115-118	2029	112 112-112	109 106-111	0/0
0.56	10:20	1:09	18:19	122 117-127	2235	113 110-116	108 104-111	0/0
0.63	11:26	1:06	17:32	118 112-127	2069	114 110-116	110 103-114	0/0
0.69	12:31	1:05	17:15	118 115-121	2036	112 110-114	107 102-110	0/0
0.75	13:37	1:06	17:42	115 112-118	2036	113 112-114	107 102-110	0/0
0.81	14:50	1:13	19:22	116 112-119	2247	112 108-114	103 94-109	0/0
0.88	15:59	1:09	18:31	116 111-120	2148	112 106-114	103 94-107	1/0
0.94	17:58	1:59	31:39	104 94-121	3292	113 52-132	114 45-171	3/0
0.95	18:20	22	36:08	94 93-95	3396	105 56-112	87 45-91	0/0

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 319m, Flat prediction 18:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

103W (171 max)

Power Graph

Power Bands

Cadence

112 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	111	0.9	17:22	18:22
Walk	0.3	58	0	3	26:53
Still	5.0	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:59	20.87%	More
800m	8:36	17:18	24.47%	More
1km	10:52	17:29	25.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:31	19:31	23.86
5km	1:19:46	25:40	19.90
5M	2:24:01	28:48	18.01
10km	3:08:37	30:21	17.20
10M	5:40:32	34:03	15.78
Half	7:56:11	36:21	14.83
20M	13:25:16	40:16	13.90
Mara	18:46:02	42:59	13.26

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