Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 5:44pm by BriShaw

Run > General

Follow User
0 👍

Time
35:06
Miles
3.14
Min/mi
11:11
Pacing
82.8%
Stride(cm)
89
Cals
438
Cadence
163
BPM
135
%MHR
78.7
B/mi
1504
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 134/145bpm [1424b/mi] 139cal 5.65/6.16mph
2) 1mi - 12:27(12:27/mi) 127/147bpm [1581b/mi] 136cal 4.82/5.95mph
3) 1mi - 10:32(10:32/mi) 142/149bpm [1495b/mi] 142cal 5.7/6.74mph
4) 0.14mi - 1:30(10:29/mi) 147/149bpm [1542b/mi] 21cal 5.72/6.18mph

10:37 12:27 10:32 1:30

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	119 76-133	1297	169 166-170	4/3
0.25	2:43	1:21	10:50	132 129-135	1429	170 168-172	4/5
0.38	4:06	1:23	11:05	134 131-137	1485	169 162-172	3/5
0.50	5:24	1:18	10:23	133 130-136	1381	170 168-172	2/4
0.63	6:44	1:21	10:44	137 134-142	1471	171 168-172	3/3
0.75	7:59	1:15	10:00	139 138-141	1389	171 170-172	3/4
0.88	9:23	1:23	11:06	138 137-140	1532	171 170-172	4/2
1.00	10:37	1:14	9:55	141 139-145	1397	171 170-172	6/3
1.13	11:54	1:17	10:19	145 142-147	1495	171 168-172	4/4
1.25	13:13	1:18	10:26	142 71-144	1482	170 168-172	5/3
1.38	15:31	2:18	18:25	109 69-125	2008	115 104-170	4/3
1.50	17:32	2:01	16:09	112 108-116	1809	116 112-122	3/2
1.63	19:02	1:30	12:02	124 105-130	1493	159 114-170	6/2
1.75	20:29	1:27	11:36	132 126-138	1532	169 168-172	2/8
1.88	21:48	1:19	10:33	139 137-141	1466	170 168-172	5/4
2.00	23:04	1:15	10:03	140 138-141	1406	171 170-172	5/5
2.13	24:22	1:19	10:30	139 137-141	1459	170 166-172	3/3
2.25	25:42	1:20	10:37	138 135-139	1465	169 168-172	3/5
2.38	27:00	1:18	10:22	138 135-141	1431	169 166-170	4/5
2.50	28:20	1:21	10:46	143 141-145	1539	170 170-172	5/3
2.63	29:40	1:20	10:36	144 139-146	1527	168 166-172	3/4
2.75	30:58	1:18	10:24	140 137-144	1456	169 166-172	2/4
2.88	32:17	1:19	10:31	146 142-149	1536	170 166-172	6/2
3.00	33:35	1:19	10:29	148 146-149	1552	170 168-172	4/3
3.13	34:54	1:18	10:26	147 146-149	1534	171 168-174	5/5
3.14	35:06	12	11:40	148 148-149	1726	168 166-170	0/2

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 35:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	169	2.9	30:42	10:37
Walk	12.5	114	0.3	4:24	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	0.00%	More
800m	5:03	10:09	0.00%	More
1km	6:26	10:20	0.00%	More
Mile	10:27	10:27	0.00%	More
5k	34:40	11:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:26	10:26
5km	34:42	11:10
5M	57:28	11:30
10km	1:12:22	11:39
10M	1:59:50	11:59
Half	2:39:32	12:11
20M	4:09:50	12:30
Mara	5:32:38	12:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry