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Sat 4th May 2024 at 6:00pm by purephase

Run > General

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Time
34:43
Miles
3.73
Min/mi
9:18
Pacing
94%
WAVA
54.31
Stride(cm)
100
Cals
403
Watts
200
Cadence
173
BPM
159
%MHR
83
B/mi
1483
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 147/174bpm [870b/km] 66cal 185/W 10.14/10.94kmph
2) 1km - 5:47(5:47/km) 173/175bpm [1002b/km] 74cal 201/W 10.38/10.88kmph
3) 1km - 5:39(5:39/km) 160/173bpm [903b/km] 65cal 203/W 10.62/11.08kmph
4) 1km - 5:42(5:42/km) 157/165bpm [896b/km] 65cal 202/W 10.53/11.01kmph
5) 1km - 5:46(5:46/km) 159/163bpm [918b/km] 66cal 200/W 10.4/10.88kmph
6) 1km - 5:51(5:51/km) 160/167bpm [936b/km] 67cal 204/W 10.26/10.84kmph

5:55 5:47 5:39 5:42 5:46 5:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	104 80-128	1022	165 160-170	190 170-218	17/4
0.25	2:37	1:23 +11	11:04	136 130-145	1506	165 116-170	161 46-195	0/8
0.38	3:47	1:10	9:21	155 145-164	1449	169 168-172	198 186-208	1/1
0.50	4:58	1:11	9:31	169 165-174	1608	170 168-174	194 189-200	1/0
0.63	6:08	1:10	9:18	171 167-174	1591	171 168-174	200 191-222	1/1
0.75	7:18	1:10	9:20	172 170-173	1606	171 168-174	204 188-226	2/2
0.88	8:32	1:14	9:48	173 171-175	1697	172 166-176	205 188-232	3/0
1.00	9:40	1:09	9:11	173 172-175	1590	173 170-176	196 187-226	1/1
1.13	10:49	1:08	9:07	173 172-175	1578	173 170-178	198 187-208	0/1
1.25	11:57	1:08	9:04	173 172-174	1570	173 170-176	202 188-216	1/2
1.38	13:05	1:08	9:07	165 154-173	1504	173 170-176	204 198-214	2/2
1.50	14:15	1:09	9:15	159 156-162	1471	173 172-176	203 198-214	2/0
1.63	15:23	1:08	9:05	160 157-162	1452	173 172-176	202 198-210	2/1
1.75	16:29	1:07	8:53	159 157-161	1411	174 172-178	204 197-212	0/2
1.88	17:40	1:11	9:24	159 155-161	1495	173 166-176	203 193-207	0/0
2.00	18:49	1:09	9:10	159 156-165	1457	172 166-176	197 181-204	0/0
2.13	19:58	1:09	9:12	158 157-160	1455	173 168-176	202 192-211	1/0
2.25	21:06	1:09	9:10	156 154-158	1429	173 172-176	200 194-204	0/1
2.38	22:14	1:08	9:05	156 154-159	1416	174 172-176	203 199-207	0/1
2.50	23:22	1:08	9:04	157 155-159	1425	174 172-178	205 200-221	1/0
2.63	24:32	1:09	9:15	160 158-163	1480	174 170-176	201 198-208	1/0
2.75	25:42	1:10	9:18	158 155-162	1469	174 172-176	203 197-223	1/0
2.88	26:51	1:10	9:18	160 158-162	1487	173 166-176	199 183-214	1/0
3.00	27:59	1:08	9:02	159 156-161	1436	173 170-176	192 171-215	1/4
3.13	29:10	1:11	9:28	160 155-166	1515	173 170-176	206 194-216	2/2
3.25	30:18	1:08	9:07	161 159-166	1469	175 172-178	194 185-200	0/1
3.38	31:28	1:10	9:20	160 155-166	1494	174 172-178	199 195-207	0/0
3.50	32:37	1:08	9:07	157 155-160	1432	174 172-178	201 195-206	1/1
3.63	33:56	1:19	10:31	158 156-161	1661	174 168-178	208 178-240	5/0
3.73	34:53	57	9:13	163 160-167	1502	177 170-182	219 203-246	3/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m, Flat prediction 34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	9:47
See your biggest climbs

Power

200W (246 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.7	34:49	9:21
Walk	0.1	123	0	3	10:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.05%	More
800m	4:30	9:04	45.96%	More
1km	5:38	9:04	47.84%	More
Mile	9:06	9:06	50.35%	More
5k	28:38	9:13	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.25
5km	28:36	9:12	54.55
5M	47:22	9:28	53.79
10km	59:38	9:36	53.43
10M	1:38:45	9:53	53.42
Half	2:11:28	10:02	52.72
20M	3:25:53	10:18	53.35
Mara	4:34:07	10:28	53.43

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