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Sat 4th May 2024 at 6:04pm by RichWAAC

Run > General

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Time
18:43
Miles
2.50
Min/mi
7:29
Pacing
82.8%
WAVA
60.82
Stride(cm)
120
Cals
180
Cadence
179
BPM
120
%MHR
70.3
B/mi
900
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 117/126bpm [1046b/mi] 84cal 6.71/7.16mph
2) 1mi - 6:33(6:33/mi) 123/125bpm [805b/mi] 65cal 9.17/9.43mph
3) 0.5mi - 3:14(6:26/mi) 123/126bpm [792b/mi] 31cal 9.31/9.96mph

8:56 6:33 3:14

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	112 82-126	1015	173 164-180	7/0
0.25	2:15	1:07	8:59	117 106-123	1051	173 170-178	4/2
0.38	3:23	1:07	8:59	115 106-119	1034	174 172-176	10/1
0.50	4:31	1:08	9:05	119 118-120	1080	174 170-180	5/9
0.63	5:45	1:14 +7	9:53	120 118-121	1186	176 170-180	10/8
0.75	6:52	1:07	8:54	114 104-121	1014	175 172-178	6/11
0.88	8:00	1:08	9:06	121 115-124	1101	174 172-176	5/8
1.00	9:03	1:03	8:23	120 119-123	1006	174 170-180	7/11
1.13	9:52	49	6:30	122 121-123	794	190 182-198	12/6
1.25	10:42	50	6:39	122 121-124	812	185 180-194	9/8
1.38	11:33	51	6:51	122 121-123	835	182 176-186	6/4
1.50	12:20	47	6:19	123 122-124	777	183 180-188	9/3
1.63	13:08	48	6:25	123 122-124	790	184 178-186	6/8
1.75	13:59	51	6:46	124 123-125	840	183 178-192	11/5
1.88	14:49	50	6:39	124 122-125	825	180 174-186	5/8
2.00	15:36	47	6:12	121 113-124	751	185 182-190	4/10
2.13	16:25	50	6:38	121 115-125	803	183 180-186	8/5
2.25	17:15	50	6:36	124 122-126	819	179 172-186	5/5
2.38	18:05	50	6:39	124 124-125	825	182 176-184	3/11
2.50	18:49	45	5:57	124 123-125	737	188 180-194	13/5

Heart

120/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 23m, Flat prediction 18:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.4%	5:58
11 7.9%	6:16
11 3.9%	9:01
See your biggest climbs

Cadence

179 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	2.5	18:43	7:32
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.90%	More
800m	3:12	6:26	59.02%	More
1km	3:59	6:24	61.91%	More
Mile	6:29	6:29	64.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	23:34	7:35	60.54
5M	39:01	7:48	59.49
10km	49:08	7:54	58.97
10M	1:21:22	8:08	58.83
Half	1:48:19	8:16	58.01
20M	2:49:38	8:29	58.69
Mara	3:45:51	8:37	58.78

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