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Sat 4th May 2024 at 3:27pm by jonbev

Bike > General

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Time
2:37:10
Miles
44.25
Mph
16.9
Pacing
0%
FBI
69.30
Cals
1839
Watts
198
Cadence
81
BPM
142
%MHR
73.8
B/mi
503
Asc(m)
545
Hillscore
37
Surface
Road

Notes & Comments

1) 5km - 12:33(2:31/km) 117/135bpm [293b/km] 131cal 81/102rpm 150/388W
2) 5km - 12:39(2:32/km) 127/147bpm [321b/km] 127cal 82/107rpm 144/449W
3) 5km - 9:51(1:58/km) 145/168bpm [286b/km] 138cal 84/106rpm 211/499W
4) 5km - 8:59(1:48/km) 142/165bpm [255b/km] 103cal 83/111rpm 167/740W
5) 5km - 9:00(1:48/km) 143/156bpm [257b/km] 113cal 80/100rpm 186/524W
6) 5km - 10:44(2:09/km) 141/158bpm [303b/km] 120cal 77/109rpm 164/627W
7) 5km - 11:11(2:14/km) 138/163bpm [309b/km] 122cal 74/112rpm 159/701W
8) 5km - 10:24(2:05/km) 150/168bpm [312b/km] 128cal 83/110rpm 181/511W
9) 5km - 10:37(2:07/km) 151/172bpm [320b/km] 137cal 85/112rpm 192/647W
10) 5km - 11:11(2:14/km) 144/168bpm [322b/km] 136cal 79/109rpm 179/587W
11) 5km - 12:49(2:34/km) 143/177bpm [367b/km] 133cal 80/109rpm 150/1234W
12) 5km - 10:55(2:11/km) 148/164bpm [323b/km] 139cal 84/105rpm 188/546W
13) 5km - 11:35(2:19/km) 150/175bpm [347b/km] 143cal 81/117rpm 182/844W
14) 5km - 11:43(2:21/km) 146/161bpm [342b/km] 135cal 75/104rpm 169/537W
15) 1.21km - 2:58(2:27/km) 154/163bpm [378b/km] 34cal 81/116rpm 166/684W

12:33 12:39 9:51 8:59 9:00 10:44 11:11 10:24 10:37 11:11 12:49 10:55 11:35 11:43 2:58

Pin Map

0mi in 0

Pace

21%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	16:25	16:25 +8:22	7.31	114 83-128	936	82 17-102	148 6-388	26/22
4.00	24:08	7:43	15.57	127 106-144	490	83 12-100	175 4-449	27/18
6.00	32:46	8:39	13.89	126 91-147	544	81 7-107	178 2-348	36/35
8.00	39:30	6:44	17.84	143 106-168	481	85 18-106	222 6-499	45/18
10.00	45:53	6:23	18.80	142 130-153	453	83 7-102	190 3-497	28/37
12.00	51:18	5:25	22.17	142 129-165	384	83 7-111	189 3-740	24/54
14.00	56:48	5:30	21.82	137 123-151	377	81 7-101	187 1-524	17/63
16.00	1:02:56	6:08	19.57	148 134-156	454	84 12-101	213 20-436	34/27
18.00	1:09:37	6:42	17.93	146 131-158	489	80 8-109	211 15-627	19/31
20.00	1:18:11	8:34	14.00	132 112-158	566	66 4-112	200 1-701	34/28
22.00	1:24:05	5:54	20.35	144 129-165	425	84 14-100	198 9-479	30/33
24.00	1:31:08	7:03	17.02	145 124-161	511	82 4-110	216 4-511	33/40
26.00	1:37:41	6:33	18.31	151 131-168	495	85 18-104	195 19-453	32/25
28.00	1:44:24	6:42	17.91	155 127-172	519	87 6-112	240 8-647	38/48
30.00	1:50:24	6:00	19.97	140 125-149	421	80 7-105	189 3-536	50/17
32.00	1:59:34	9:10	13.09	148 128-177	678	79 4-109	199 10-1234	40/52
34.00	2:07:41	8:07	14.78	140 109-165	568	82 2-104	205 16-318	51/22
36.00	2:14:53	7:12	16.65	148 132-164	533	85 6-105	202 3-469	40/27
38.00	2:21:43	6:49	17.59	149 133-156	508	83 5-105	208 12-546	35/58
40.00	2:29:25	7:42	15.57	150 123-175	578	81 3-117	221 2-844	32/19
42.00	2:37:01	7:36	15.79	150 127-161	570	80 4-98	204 8-530	33/32
44.00	2:44:33	7:32	15.92	146 129-163	550	76 6-116	196 1-684	35/30
44.25	2:45:31	58	15.43	146 137-151	568	77 14-102	139 5-260	2/5

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 545m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
60 3.8%	10.7
40 2.1%	13.1
33 2.2%	14.2
27 2.6%	15.3
23 2.8%	16.3
19 1.9%	15.6
See your biggest climbs

Power

198W (1234 max)

Power Graph

Power Bands

Cadence

81 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:02	2:04	More
1km	1:21	2:10	More
Mile	2:24	2:24	More
5k	8:05	2:36	More
5 miles	13:46	2:45	More
10k	17:40	2:51	More
10 miles	30:02	3:00	More
Half	41:21	3:09	More
20 miles	1:04:27	3:13	More
Mara	1:26:53	3:19	More
50k	1:45:07	3:23	More
40 miles	2:20:04	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	32:29	3:15
20km	40:54	3:17
15 miles	49:56	3:20
20 miles	1:07:44	3:23
40km	1:25:17	3:26
25 miles	1:25:48	3:26
42km	1:29:48	3:26
50 miles	2:58:54	3:35
56 miles	3:21:44	3:36
100 miles	6:12:59	3:44
112 miles	7:00:36	3:45

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