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Sat 4th May 2024 at 3:52pm by Grimley

Walk > General

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Time
2:04:56
Miles
4.61
Min/mi
27:06
Pacing
0%
Stride(cm)
59
Cals
684
Cadence
100
BPM
95
B/mi
2588
Asc(m)
15
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 30:48(30:48/mi) 94/113bpm [2895b/mi] 175cal 30/102rpm
2) 1mi - 25:39(25:39/mi) 97/112bpm [2488b/mi] 141cal 33/73rpm
3) 1mi - 25:21(25:21/mi) 96/103bpm [2434b/mi] 134cal 31/72rpm
4) 1mi - 24:40(24:40/mi) 92/104bpm [2269b/mi] 135cal 34/64rpm
5) 0.61mi - 18:28(30:16/mi) 98/108bpm [2966b/mi] 99cal 27/75rpm

30:48 25:39 25:21 24:40 18:28

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:56	4:56	39:29	96 84-104	3790	108 90-204	3/2
0.25	13:49	8:53	1:11:06	90 81-101	6398	103 86-114	3/6
0.38	17:04	3:15	25:59	89 84-93	2313	101 88-136	1/2
0.50	19:43	2:39	21:13	96 90-113	2036	107 100-158	6/2
0.63	22:38	2:54	23:16	93 86-101	2164	105 100-142	5/3
0.75	25:16	2:38	21:07	98 94-103	2070	103 94-118	2/5
0.88	28:03	2:47	22:14	101 95-111	2245	104 94-112	3/2
1.00	30:48	2:45	22:02	104 101-108	2291	100 92-108	3/3
1.13	34:15	3:27	27:37	100 96-106	2762	99 82-108	1/3
1.25	37:20	3:05	24:40	103 99-110	2540	97 82-106	2/2
1.38	40:49	3:28	27:46	101 95-108	2804	100 92-112	3/1
1.50	1:16:37	35:49 +32:50	4:46:28	98 89-105	28074	103 94-124	5/2
1.63	1:19:34	2:57	23:39	93 87-101	2199	100 90-108	7/4
1.75	1:22:53	3:18	26:26	93 89-99	2459	101 86-110	2/3
1.88	1:25:45	2:52	22:57	94 90-99	2157	102 94-110	1/3
2.00	1:29:17	3:32	28:19	97 91-112	2747	102 88-146	1/5
2.13	1:32:09	2:51	22:51	95 91-101	2171	99 92-114	1/3
2.25	1:35:15	3:07	24:53	94 87-101	2339	101 90-144	2/3
2.38	1:38:27	3:12	25:33	96 87-100	2453	101 86-110	2/3
2.50	1:42:02	3:36	28:44	95 91-102	2730	99 88-110	0/6
2.63	1:45:12	3:10	25:18	98 92-102	2479	100 92-112	3/3
2.75	1:48:00	2:48	22:26	96 92-100	2153	102 96-110	0/7
2.88	1:51:02	3:02	24:12	97 92-103	2348	99 88-114	1/2
3.00	1:54:38	3:37	28:53	94 91-97	2716	97 82-106	1/3
3.13	1:58:22	3:43	29:46	92 80-98	2738	100 84-128	1/4
3.25	2:01:15	2:53	23:03	93 86-99	2144	97 82-104	4/2
3.38	2:57:21	56:06 +53:39	7:28:49	91 86-94	40843	99 88-108	17/1
3.50	3:00:00	2:39	21:13	91 85-95	1931	100 90-106	3/1
3.63	3:03:06	3:06	24:47	93 90-96	2305	98 88-106	1/3
3.75	3:06:41	3:35	28:42	94 88-104	2697	99 94-104	2/3
3.88	3:09:58	3:17	26:16	93 89-97	2443	101 92-110	4/2
4.00	3:12:58	3:00	23:57	93 89-95	2227	101 96-106	2/4
4.13	3:15:49	2:51	22:50	99 92-104	2260	99 94-104	1/2
4.25	3:19:24	3:35	28:41	100 94-106	2868	97 90-104	2/1
4.38	3:23:57	4:34	36:29	98 92-108	3575	97 82-150	1/5
4.50	3:27:52	3:54	31:14	95 91-102	2968	97 86-110	4/2
4.61	3:31:26	3:34	32:26	99 91-108	3212	98 88-116	2/1

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	2:14:59
11 1.6%	1:43:53
See your biggest climbs

Cadence

100 (204 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:34	21:16	More
1km	13:25	21:35	More
Mile	23:11	23:11	More
5k	1:53:57	36:40	More

Predictions

Dist	Time	Per Mile

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