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Sat 4th May 2024 at 5:21pm by mkmatty

Bike > General

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Time
1:01:00
Miles
14.85
Mph
14.6
Pacing
0%
FBI
58.96
Cals
825
BPM
148
%MHR
74.9
B/mi
606
Asc(m)
212
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 20:11(4:02/mi) 144/173bpm [581b/mi] 285cal
2) 5mi - 20:04(4:01/mi) 155/173bpm [622b/mi] 301cal
3) 4.85mi - 20:46(4:17/mi) 145/159bpm [621b/mi] 239cal

20:11 20:04 20:46

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:09	2:09	13.95	110 76-122	473	7/14
1.00	4:06	1:57	15.42	131 109-144	510	11/9
1.50	5:45	1:40	18.08	133 128-140	441	2/13
2.00	7:49	2:03	14.58	148 137-153	609	10/3
2.50	9:38	1:49	16.47	146 139-152	532	7/10
3.00	11:43	2:05	14.44	156 145-172	648	11/6
3.50	13:50	2:07	14.19	159 142-172	672	13/10
4.00	15:55	2:05	14.40	153 137-165	638	10/7
4.50	18:02	2:08	14.07	150 141-157	639	10/5
5.00	20:12	2:09	13.91	157 150-165	677	12/9
5.50	22:26	2:14	13.45	158 148-167	705	8/5
6.00	24:12	1:46	16.96	163 151-172	577	15/4
6.50	26:00	1:48	16.67	144 136-151	518	9/34
7.00	27:44	1:44	17.27	149 137-157	518	12/20
7.50	29:26	1:42	17.66	148 138-160	503	9/8
8.00	31:21	1:55	15.68	151 140-161	578	8/7
8.50	33:42	2:21	12.73	160 150-168	754	12/5
9.00	35:46	2:04	14.50	160 155-167	662	4/6
9.50	38:03	2:17	13.17	156 145-163	711	8/11
10.00	40:16	2:13	13.56	152 146-158	673	7/8
10.50	42:14	1:59	15.16	148 143-158	586	10/11
11.00	44:08	1:54	15.83	144 138-157	546	9/10
11.50	46:08	2:00	15.04	145 134-155	578	9/8
12.00	48:17	2:09	13.92	151 144-158	651	8/8
12.50	50:22	2:05	14.41	148 140-155	616	7/8
13.00	52:30	2:08	14.02	144 137-150	616	12/7
13.50	54:40	2:10	13.88	148 141-155	640	8/13
14.00	56:51	2:11	13.71	145 137-152	635	16/8
14.50	59:19	2:28	12.18	142 123-151	700	11/9
14.85	1:01:02	1:43	12.13	130 123-139	643	11/4

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.8%	13.0
11 2.7%	11.6
10 2.3%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:28	2:58	More
1km	1:56	3:06	More
Mile	3:15	3:15	More
5k	11:31	3:42	More
5 miles	19:29	3:54	More
10k	24:19	3:55	More
10 miles	40:01	4:00	More
Half	52:49	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	40:07	4:01
20km	50:30	4:04
15 miles	1:01:39	4:07
20 miles	1:23:38	4:11
40km	1:45:18	4:14
25 miles	1:45:57	4:14
42km	1:50:53	4:15
50 miles	3:40:54	4:25
56 miles	4:09:06	4:27
100 miles	7:40:34	4:36
112 miles	8:39:22	4:38

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