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Sat 4th May 2024 at 8:01am by Supahoop

Cross > Strength
  • Time
    36:32
  • Pacing
    0%
  • Cals
    160
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 10 44 20.0 51
2 bench_press, shoulder_press 6 42 35.0 19
3 triceps_extension, pull_up 20 46 0.0 43
4 bench_press, shoulder_press 6 49 35.0 9
5 triceps_extension, pull_up 20 37 0.0 42
6 bench_press, shoulder_press 6 52 35.0 13
7 triceps_extension, pull_up 20 44 0.0 47
8 bench_press, shoulder_press 6 1:11 45.0 28
9 curl, bench_press 20 24 12.0 50
10 bench_press, shoulder_press 6 41 45.0 9
11 curl, bench_press 20 26 12.0 51
12 bench_press, shoulder_press 6 49 45.0 9
13 lateral_raise, lateral_raise 20 34 12.0 49
14 curl, bench_press 3 27 30.0 7
15 lateral_raise, lateral_raise 7 26 20.0 11
16 squat, curl 10 34 12.0 44
17 curl, bench_press 3 29 30.0 5
18 lateral_raise, lateral_raise 7 27 20.0 11
19 squat, curl 10 36 12.0 41
20 curl, bench_press 3 30 30.0 5
21 curl, bench_press 7 36 20.0 6
22 squat, curl 10 33 12.0 41
23 row, curl 14 47 15.0 47
24 lateral_raise, lateral_raise 14 51 15.0 41
25 lateral_raise, lateral_raise 14 56 15.0 44
26 lateral_raise, lateral_raise 8 43 30.0 56
27 lateral_raise, lateral_raise 8 37 30.0 52
28 lateral_raise, lateral_raise 8 37 30.0 41
29 curl, bench_press 8 32 30.0 43
30 curl, bench_press 8 40 30.0 47
31 curl, bench_press 8 44 30.0 7

Heart

87/124max
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