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Sat 4th May 2024 at 4:16pm by Jaks

Walk > General

  • Time
    13:17
  • Miles
    0.50
  • Min/mi
    26:34
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    107
  • Cadence
    110
  • BPM
    109
  • %MHR
    62.2
  • B/mi
    2893
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Forgot to stop my Garmin so I’ve adjusted it.

1) 1mi - 17:15(17:15/mi) 112/142bpm [1931b/mi] 106cal 33/63rpm
2) 0.02mi - 4(3:22/mi) 129/129bpm [434b/mi] 1cal
17:15 4

Pace

38% 25% 25% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:35 108 100-122 2763 106 92-118 2/0
0.13 2:52 1:16 20:22 114 106-124 2322 113 106-118 1/2
0.19 4:38 1:45 28:04 109 103-113 3059 111 96-120 2/1
0.25 6:07 1:29 23:48 105 100-111 2498 108 100-126 1/0
0.31 7:38 1:32 24:24 106 101-112 2587 112 100-118 1/0
0.38 9:02 1:23 22:13 111 108-117 2467 109 102-114 5/0
0.44 10:25 1:23 22:07 115 113-118 2543 111 102-116 2/0
0.50 12:08 1:44 27:38 109 102-113 3012 109 98-114 1/2
0.50 13:17 1:09 7:30:23 99 96-102 44589 86 86-86 0/0

Heart

109/124max
  • Show Beats/Mile

Elevation

Asc 13m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:36 22:32 More
800m 11:59 24:05 More

Predictions

Dist Time Per Mile

Bespoke Fields

Run/walk
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