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Sat 4th May 2024 at 5:22pm by Jiraf

Walk > General

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Time
50:40
Miles
1.33
Min/mi
38:06
Pacing
0%
Stride(cm)
42
Cals
209
Cadence
100
BPM
92
%MHR
53.7
B/mi
3496
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 28:10(45:19/mi) 90/105bpm [4079b/mi] 110cal 26/80rpm
2) 0.62mi - 18:45(30:11/mi) 94/108bpm [2837b/mi] 82cal 39/77rpm
3) 0.08mi - 3:46(44:40/mi) 101/111bpm [4511b/mi] 17cal 26/60rpm

28:10 18:45 3:46

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:24	4:24	1:10:20	86 79-93	6048	103 84-116	16/11
0.13	9:32	5:09	1:22:20	92 79-103	7575	103 92-112	0/18
0.19	12:40	3:08	50:02	91 81-103	4553	126 82-158	0/9
0.25	15:45	3:05	49:14	95 87-103	4678	125 80-156	0/13
0.31	18:07	2:22	37:56	90 83-96	3414	117 80-160	0/8
0.38	20:15	2:08	34:14	90 82-99	3081	85 80-92	4/3
0.44	22:33	2:18	36:44	91 85-99	3343	91 84-96	0/1
0.50	24:36	2:03	32:46	90 84-98	2949	92 82-96	2/1
0.56	26:24	1:48	28:54	90 85-95	2601	91 84-94	1/1
0.63	28:19	1:55	30:35	88 79-97	2692	88 82-94	4/3
0.69	31:45	3:26	54:53	84 76-90	4610	90 84-98	2/2
0.75	33:31	1:46	28:21	91 87-96	2579	91 80-98	3/2
0.81	35:30	1:59	31:42	90 81-101	2852	97 82-110	3/2
0.88	37:21	1:51	29:37	93 84-99	2755	89 82-98	4/2
0.94	39:15	1:54	30:19	91 88-96	2759	94 92-100	5/4
1.00	40:40	1:25	22:46	97 93-100	2208	103 100-108	11/2
1.06	42:01	1:21	21:40	98 93-102	2124	107 102-112	14/2
1.13	43:24	1:22	21:54	103 100-106	2256	107 106-110	8/3
1.19	44:51	1:27	23:14	96 93-99	2230	106 102-110	12/2
1.25	47:11	2:21	37:31	103 99-108	3864	100 88-108	4/5
1.31	49:04	1:52	29:59	100 90-108	2999	105 88-120	5/3
1.33	50:46	1:42	1:58:09	99 87-109	11697	112 110-114	0/0

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.5%	31:43
11 3.8%	22:05
See your biggest climbs

Cadence

100 (160 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:23	More
800m	12:43	25:34	More
1km	17:12	27:41	More
Mile	30:46	30:46	More

Predictions

Dist	Time	Per Mile

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