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Sat 4th May 2024 at 1:49pm by Quackers JD

Run > General

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Time
1:59:49
Miles
6.31
Min/mi
18:59
Pacing
0%
Stride(cm)
83
Cals
957
Cadence
103
BPM
130
%MHR
72.5
B/mi
2477
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 8:36(8:36/km) 205/230bpm [1763b/km] 77cal
2) 1km - 9:52(9:52/km) 118/230bpm [1165b/km] 118cal
3) 1km - 10:13(10:13/km) 159/230bpm [1625b/km] 127cal
4) 1km - 9:37(9:37/km) 182/230bpm [1750b/km] 167cal
5) 1km - 9:37(9:37/km) 186/230bpm [1789b/km] 144cal
6) 1km - 15:16(15:16/km) 105/214bpm [1604b/km] 67cal
7) 1km - 15:28(15:28/km) 77/90bpm [1191b/km] 62cal
8) 1km - 13:08(13:08/km) 76/88bpm [999b/km] 61cal
9) 1km - 14:07(14:07/km) 82/97bpm [1157b/km] 64cal
10) 1km - 11:45(11:45/km) 150/230bpm [1763b/km] 61cal
11) 0.15km - 2:09(13:59/km) 220/229bpm [3075b/km] 9cal

8:36 9:52 10:13 9:37 9:37 15:16 15:28 13:08 14:07 11:45 2:09

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49	15:17	206 71-230	3147	104 100-106	8/9
0.50	7:04	3:15	12:59	214 71-230	2777	-	4/9
0.75	10:37	3:33	14:12	209 71-230	2967	117 108-120	3/8
1.00	14:28	3:51	15:26	129 71-230	1991	-	3/8
1.25	18:32	4:04	16:14	87 71-93	1413	-	4/8
1.50	22:44	4:12	16:48	130 71-230	2183	-	9/7
1.75	26:54	4:10	16:40	203 71-230	3382	-	10/10
2.00	30:55	4:01	16:05	205 71-230	3298	-	4/5
2.25	34:42	3:47	15:10	173 71-230	2624	-	6/7
2.50	38:32	3:49	15:18	181 71-228	2769	-	3/5
2.75	42:23	3:51	15:25	190 71-230	2930	-	5/7
3.00	46:17	3:54	15:34	185 71-230	2880	-	3/2
3.25	50:28	4:11	16:45	205 73-230	3434	-	3/2
3.50	1:42:09	51:41 +43:38	3:26:43	87 70-188	17984	104 82-158	2/2
3.75	1:47:15	5:06	20:25	85 79-91	1735	103 88-110	4/5
4.00	3:06:48	1:19:33 +1:11:59	5:18:12	80 64-90	25456	102 88-140	3/3
4.25	3:12:04	5:16	21:06	73 67-78	1540	99 86-112	3/2
4.50	3:17:12	5:08	20:30	74 65-79	1517	103 94-114	3/2
4.75	3:22:21	5:09	20:35	74 62-81	1523	103 88-184	3/3
5.00	3:28:00	5:40	22:39	78 69-88	1767	102 88-110	3/3
5.25	3:34:36	6:35	26:22	81 73-97	2136	102 90-120	5/2
5.50	3:39:41	5:05	20:20	82 69-92	1667	102 94-118	2/5
5.75	3:44:34	4:53	19:34	83 75-88	1624	104 88-114	4/5
6.00	3:59:57	15:23 +10:41	1:01:31	134 77-218	8244	105 94-126	4/3
6.25	4:04:38	4:41	18:44	222 213-230	4159	-	1/1
6.31	4:06:07	1:29	25:06	218 211-228	5471	-	1/0

Heart

130/230max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 26m, Flat prediction 1:59:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	152	0	-3:54:38	1:11:34
Walk	53.4	102	6.3	3:18:46	31:34
Still	12.5	-	-	46:25	-
Pause	33.9	-	-	2:06:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	0.00%	More
800m	6:28	13:01	0.00%	More
1km	8:15	13:16	0.00%	More
Mile	14:18	14:18	0.00%	More
5k	47:41	15:21	0.00%	More
5 miles	3:27:54	41:35	0.00%	More
10k	4:03:48	39:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:00	17:00
5km	56:32	18:12
5M	1:33:38	18:44
10km	1:57:53	18:58
10M	3:15:12	19:31
Half	4:19:54	19:50
20M	6:46:59	20:21
Mara	9:01:51	20:41

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