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Sat 4th May 2024 at 9:04am by Nadders (aka monsenb1)

Run > General

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Time
32:33
Miles
2.79
Min/mi
11:40
Pacing
82.3%
WAVA
40.11
Stride(cm)
80
Cals
410
Cadence
173
BPM
156
%MHR
82.2
B/mi
1821
Asc(m)
58
Surface
Road

Notes & Comments

1) 1km - 7:31(7:31/km) 136/153bpm [1021b/km] 87cal
2) 1km - 7:40(7:40/km) 156/163bpm [1196b/km] 95cal
3) 1km - 7:24(7:24/km) 159/170bpm [1177b/km] 94cal
4) 1km - 6:55(6:55/km) 167/176bpm [1156b/km] 91cal
5) 0.49km - 3:03(6:10/km) 172/181bpm [1061b/km] 43cal

7:31 7:40 7:24 6:55 3:03

Pin Map

0mi in 0

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	111 79-135	1302	171 164-178	2/2
0.25	2:55	1:27	11:37	137 134-143	1592	170 148-176	6/2
0.38	4:37	1:42	13:35	139 128-150	1889	161 142-174	3/10
0.50	6:14	1:37	12:55	145 141-148	1873	170 160-180	2/2
0.63	7:32	1:18	10:28	151 148-153	1580	174 170-178	4/1
0.75	8:56	1:24	11:10	154 149-155	1721	173 164-176	3/2
0.88	10:40	1:43	13:47	153 147-158	2109	170 162-178	7/7
1.00	12:03	1:23	11:06	159 155-160	1764	175 170-178	3/1
1.13	13:27	1:24	11:13	154 152-156	1727	173 168-178	1/3
1.25	15:14	1:47	14:14	158 153-163	2250	166 150-174	7/9
1.38	17:05	1:51	14:50	156 153-158	2315	172 164-178	1/2
1.50	18:29	1:24	11:09	158 157-160	1762	174 164-180	3/0
1.63	19:47	1:18	10:26	161 158-164	1680	175 170-178	4/2
1.75	21:22	1:35	12:40	158 152-167	2002	172 166-178	0/8
1.88	22:40	1:18	10:25	168 166-170	1750	176 166-180	9/0
2.00	24:03	1:23	11:03	163 161-167	1802	176 172-178	1/3
2.13	25:36	1:33	12:25	166 161-171	2060	169 150-178	8/2
2.25	27:07	1:31	12:08	167 164-171	2027	177 168-182	1/10
2.38	28:26	1:19	10:29	171 169-176	1791	178 170-182	3/1
2.50	29:38	1:12	9:36	170 167-171	1633	179 176-186	4/3
2.63	31:08	1:30	12:02	169 164-174	2034	173 166-180	3/8
2.75	32:11	1:03	8:25	175 172-179	1472	183 172-194	6/0
2.79	32:32	21	8:16	180 180-181	1489	189 182-192	0/1

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 13m, Flat prediction 32:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	173	2.7	30:30	11:19
Walk	6.0	155	0.1	1:56	19:56
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.87%	More
800m	4:56	9:56	39.27%	More
1km	6:19	10:09	40.03%	More
Mile	10:45	10:45	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.08
5km	36:40	11:48	39.84
5M	1:02:06	12:25	38.31
10km	1:18:59	12:43	37.62
10M	2:13:46	13:23	36.71
Half	3:00:22	13:46	35.75
20M	4:48:09	14:24	35.46
Mara	6:28:33	14:50	35.07

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