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Fri 3rd May 2024 at 8:22am by Chrisull

Run > General

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Time
29:34
Miles
3.04
Min/mi
9:44
Pacing
75%
WAVA
49.46
Stride(cm)
100
Cals
300
Cadence
165
BPM
131
%MHR
75.4
B/mi
1276
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 117/132bpm [1155b/mi] 85cal 6.08/9.16mph
2) 1mi - 9:36(9:36/mi) 136/152bpm [1305b/mi] 105cal 6.25/7.6mph
3) 1mi - 9:43(9:43/mi) 139/147bpm [1351b/mi] 106cal 6.17/7.95mph
4) 0.04mi - 22(10:16/mi) 138/143bpm [1416b/mi] 4cal 5.85/6.43mph

9:52 9:36 9:43 22

Pace

22%

18%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	103 87-110	1094	169 160-174	2/2
0.25	2:37	1:17	10:17	113 108-119	1161	165 160-172	2/4
0.38	4:21	1:44	13:50	114 103-123	1578	168 164-172	2/2
0.50	5:32	1:11	9:29	120 117-123	1137	165 162-170	1/3
0.63	6:43	1:12	9:34	126 119-129	1205	166 164-168	2/1
0.75	7:52	1:08	9:08	128 124-131	1169	165 160-168	4/3
0.88	8:56	1:04	8:34	121 113-131	1037	167 164-170	3/5
1.00	9:52	56	7:25	118 116-121	875	166 164-172	4/3
1.13	11:18	1:27	11:32	123 116-132	1419	160 98-168	1/3
1.25	12:30	1:12	9:35	132 125-136	1265	165 162-170	4/1
1.38	13:34	1:04	8:29	137 134-140	1162	165 162-168	2/3
1.50	14:35	1:01	8:11	136 132-141	1112	166 162-168	2/3
1.63	15:43	1:08	9:06	134 123-144	1219	165 162-168	2/2
1.75	17:12	1:29	11:52	142 137-148	1684	163 158-168	2/2
1.88	18:19	1:07	8:56	145 142-150	1296	164 154-180	2/3
2.00	19:28	1:08	9:07	145 137-149	1322	163 158-168	2/3
2.13	20:43	1:15	10:03	138 135-141	1388	163 160-168	2/2
2.25	21:52	1:09	9:14	143 139-146	1320	164 160-170	2/3
2.38	22:56	1:04	8:30	139 133-145	1182	163 160-164	2/2
2.50	24:02	1:05	8:43	139 135-142	1212	164 162-166	10/0
2.63	25:13	1:12	9:35	140 135-145	1341	163 160-166	1/2
2.75	26:36	1:22	11:00	138 132-141	1517	162 154-166	1/9
2.88	27:43	1:07	8:53	143 135-147	1271	168 164-174	1/2
3.00	29:42	1:59 +31	15:55	137 121-146	2180	163 152-170	3/1
3.04	30:05	23	10:36	139 135-143	1473	166 158-170	1/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	10:08
See your biggest climbs

Cadence

165 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	164	3	29:00	9:44
Walk	0.5	98	0	9	1:28:45
Still	1.4	-	-	25	-
Pause	1.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.36%	More
800m	4:18	8:39	46.19%	More
1km	5:27	8:46	47.50%	More
Mile	8:57	8:57	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.31
5km	30:15	9:44	49.48
5M	50:06	10:01	48.70
10km	1:03:05	10:09	48.32
10M	1:44:28	10:27	48.26
Half	2:19:05	10:37	47.60
20M	3:37:48	10:53	48.17
Mara	4:49:58	11:04	48.25

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