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Sat 4th May 2024 at 5:09pm by Pirate Matt

Run > General

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Time
33:44
Miles
3.40
Min/mi
9:55
Pacing
49.7%
WAVA
45.35
Stride(cm)
102
Cals
537
Watts
413
Cadence
160
BPM
125
%MHR
75.7
B/mi
1239
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:12(9:58/mi) 118/126bpm [1177b/mi] 94cal 387/642W
2) 0.62mi - 6:14(10:02/mi) 122/135bpm [1225b/mi] 98cal 428/530W
3) 0.62mi - 6:11(9:57/mi) 127/135bpm [1264b/mi] 98cal 404/503W
4) 0.62mi - 6:04(9:46/mi) 126/134bpm [1232b/mi] 97cal 414/529W
5) 0.62mi - 6:09(9:54/mi) 129/139bpm [1277b/mi] 102cal 421/550W
6) 0.29mi - 2:54(9:52/mi) 131/138bpm [1292b/mi] 48cal 421/467W

6:12 6:14 6:11 6:04 6:09 2:54

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	103 76-116	992	162 158-170	412 342-642	1/5
0.25	2:27	1:15	10:00	121 117-122	1211	159 156-162	385 329-411	0/4
0.38	3:42	1:15	9:57	119 117-123	1184	160 158-162	393 329-421	1/1
0.50	4:59	1:17	10:13	124 123-126	1267	160 154-162	414 361-468	2/1
0.63	6:13	1:15	10:00	120 118-124	1200	159 158-162	371 349-397	0/4
0.75	7:26	1:13	9:41	118 116-120	1142	158 156-160	372 360-385	0/6
0.88	8:41	1:15	10:03	118 116-120	1186	159 156-162	387 353-408	1/4
1.00	9:56	1:14	9:53	121 120-124	1196	160 158-162	419 345-512	3/2
1.13	11:13	1:17	10:20	124 122-126	1281	161 158-162	503 465-530	8/0
1.25	12:30	1:17	10:14	131 123-135	1341	160 156-162	455 421-469	4/0
1.38	13:45	1:15	10:00	133 132-135	1331	160 156-162	456 412-503	5/0
1.50	15:01	1:16	10:12	126 122-133	1285	158 156-162	381 345-417	0/5
1.63	16:16	1:14	9:56	128 123-130	1270	159 154-162	379 326-423	2/4
1.75	17:29	1:13	9:42	124 122-126	1203	160 158-162	389 363-401	0/2
1.88	18:43	1:14	9:55	123 121-129	1220	159 156-162	413 389-434	1/1
2.00	19:58	1:15	9:59	129 125-134	1288	161 158-164	447 393-529	5/0
2.13	21:11	1:13	9:42	128 124-133	1242	159 156-162	398 370-430	1/3
2.25	22:23	1:13	9:42	122 120-125	1184	159 156-162	391 349-421	0/5
2.38	23:36	1:12	9:37	122 121-127	1173	160 156-162	412 388-438	1/3
2.50	24:49	1:14	9:49	130 127-131	1275	160 158-162	422 415-437	1/1
2.63	26:02	1:13	9:47	128 127-129	1251	160 158-162	407 392-433	1/1
2.75	27:14	1:12	9:35	129 128-131	1236	161 158-162	399 381-410	1/2
2.88	28:29	1:15	10:01	133 128-136	1332	161 158-164	440 402-470	4/0
3.00	32:10	3:41 +2:27	29:28	137 96-139	4037	159 96-162	437 256-504	7/2
3.13	33:28	1:18	10:23	116 96-125	1204	157 96-166	422 334-550	2/2
3.25	34:43	1:15	10:01	133 125-138	1331	161 158-162	431 398-467	3/0
3.38	35:56	1:12	9:40	131 127-134	1266	159 156-162	412 399-430	2/1
3.40	36:11	15	10:13	128 127-128	1308	160 158-162	417 411-420	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 21m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	10:08
See your biggest climbs

Power

413W (642 max)

Power Graph

Power Bands

Cadence

160 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	159	3.4	33:39	9:55
Walk	7.0	96	0	2:32	4:22:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.19%	More
800m	4:49	9:41	38.21%	More
1km	6:01	9:41	39.91%	More
Mile	9:45	9:45	42.04%	More
5k	33:16	10:42	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.49
5km	30:40	9:52	45.47
5M	50:46	10:09	44.64
10km	1:03:55	10:17	44.24
10M	1:45:51	10:35	44.12
Half	2:20:56	10:45	43.48
20M	3:40:41	11:02	44.00
Mara	4:53:50	11:13	44.06

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