Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 10:36am by stevespeirs

Run > General

Follow User
0 👍

Time
32:51
Miles
4.02
Min/mi
8:10
Pacing
67.8%
Stride(cm)
109
Cals
329
Watts
213
Cadence
181
BPM
124
%MHR
72.4
B/mi
1011
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 113/126bpm [989b/mi] 6.87/9.84mph
2) 1mi - 8:24(8:24/mi) 118/126bpm [991b/mi] 7.14/9.4mph
3) 1mi - 7:51(7:51/mi) 130/135bpm [1021b/mi] 7.65/8.95mph
4) 1mi - 7:39(7:39/mi) 136/141bpm [1040b/mi] 7.85/9.17mph
5) 0.02mi - 8(7:11/mi) 138/139bpm [991b/mi] 7.43/8.09mph

8:45 8:24 7:51 7:39 8

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	95 70-116	807	185 180-194	219 204-239	0/0
0.25	2:06	1:02	8:16	119 116-121	985	182 180-186	210 198-222	0/0
0.38	3:07	1:01	8:12	120 117-123	983	183 180-190	210 193-226	1/1
0.50	4:46	1:39	13:13	93 78-117	1229	142 128-182	130 91-217	1/2
0.63	5:48	1:01	8:10	114 99-122	932	182 180-184	221 196-255	0/0
0.75	6:46	58	7:47	124 122-126	965	185 182-186	222 196-242	1/0
0.88	7:46	1:00	8:00	125 123-126	1000	184 184-188	223 215-240	1/2
1.00	8:46	1:00	8:03	125 123-126	1006	184 182-186	216 205-226	1/0
1.13	10:19	1:33	12:20	115 101-126	1418	174 102-186	193 33-270	2/2
1.25	11:22	1:03	8:26	119 116-121	1004	182 180-184	217 199-232	1/2
1.38	12:26	1:04	8:28	120 119-122	1016	182 182-184	208 204-217	0/0
1.50	14:45	2:19	18:32	117 83-120	2169	180 118-184	202 46-226	0/1
1.63	15:47	1:02	8:20	108 84-119	899	175 118-182	197 91-233	1/1
1.75	16:50	1:03	8:26	121 119-123	1020	181 180-182	219 182-261	1/1
1.88	17:53	1:03	8:23	122 120-124	1023	181 174-184	204 186-215	2/2
2.00	18:55	1:02	8:16	124 122-126	1026	183 182-184	213 205-229	1/0
2.13	19:55	59	7:54	128 126-130	1011	185 184-188	215 209-218	0/0
2.25	20:54	59	7:54	129 127-130	1018	186 184-186	220 214-228	1/1
2.38	21:53	59	7:51	129 127-132	1013	185 182-186	218 214-222	1/1
2.50	22:50	57	7:40	130 129-130	996	185 184-186	221 218-224	1/2
2.63	23:49	59	7:53	129 127-130	1018	184 184-186	220 217-221	0/0
2.75	24:48	59	7:54	130 127-133	1026	184 182-186	220 215-241	0/0
2.88	25:48	1:00	7:58	132 130-133	1052	184 184-186	221 216-240	0/0
3.00	26:47	59	7:48	133 132-135	1037	184 182-186	219 209-222	1/0
3.13	27:46	59	7:56	132 130-135	1046	183 176-186	218 209-223	0/1
3.25	28:43	57	7:32	134 130-136	1010	185 184-186	222 219-230	0/0
3.38	29:40	57	7:40	133 133-135	1019	185 184-186	230 225-234	0/0
3.50	30:38	58	7:47	135 132-136	1050	184 180-188	229 214-240	0/0
3.63	31:35	57	7:35	137 133-138	1040	186 184-192	230 225-239	0/0
3.75	32:33	57	7:40	138 136-139	1057	186 184-188	230 225-240	1/1
3.88	33:29	56	7:28	139 136-141	1039	186 184-192	231 213-250	0/0
4.00	34:26	57	7:40	141 139-141	1081	185 184-186	229 226-243	0/0
4.02	34:36	10	8:40	138 138-139	1196	184 184-184	225 224-226	0/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 32:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

213W (270 max)

Power Graph

Power Bands

Cadence

181 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	183	3.9	33:05	8:29
Walk	4.4	127	0.1	1:31	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:45	7:34	0.00%	More
1km	4:43	7:36	0.00%	More
Mile	7:39	7:39	0.00%	More
5k	26:31	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:31	7:31
5km	25:00	8:03
5M	41:24	8:17
10km	52:07	8:23
10M	1:26:19	8:38
Half	1:54:55	8:46
20M	2:59:57	9:00
Mara	3:59:35	9:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry