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Sat 4th May 2024 at 8:33am by Natalie Carr

Run > General

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Time
5:07:13
Miles
9.54
Min/mi
32:12
Pacing
0%
Stride(cm)
43
Cals
949
Cadence
117
Asc(m)
623
Hillscore
22
Surface
Road

Notes & Comments

1) 0mi - 22:31(0/mi)
2) 0mi - 30:29(0/mi)
3) 0mi - 1:19:17(0/mi)
4) 0mi - 53:14(0/mi)
5) 0mi - 19:01(0/mi)
6) 0mi - 27:41(0/mi)
7) 0mi - 21:41(0/mi)
8) 0mi - 21:59(0/mi)
9) 0mi - 20:37(0/mi)
10) 0mi - 10:43(0/mi)

22:31 30:29 1:19:17 53:14 19:01 27:41 21:41 21:59 20:37 10:43

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	13:37	13:37	27:13	122 66-210	71/58
1.00	22:30	8:53	17:46	125 110-148	84/68
1.50	33:01	10:32	21:03	118 60-182	90/101
2.00	52:58	19:57	39:54	122 44-224	81/81
2.50	1:33:18	40:20	1:20:40	141 54-272	37/44
3.00	2:12:06	38:47	1:17:35	122 62-272	53/52
3.50	5:09:05	2:57:00	5:53:59	118 58-242	47/60
4.00	5:18:48	9:43	19:26	117 62-170	59/48
4.50	5:29:39	10:51	21:42	120 62-178	63/47
5.00	5:37:54	8:15	16:29	103 60-172	30/14
5.50	5:54:13	16:19	32:38	110 62-242	51/79
6.00	6:05:34	11:21	22:42	111 40-230	130/88
6.50	6:17:12	11:38	23:16	115 34-160	106/93
7.00	6:27:17	10:04	20:09	122 68-178	110/150
7.50	6:37:35	10:18	20:36	112 58-142	85/82
8.00	6:49:14	11:39	23:19	117 88-142	90/111
8.50	7:00:12	10:58	21:57	110 44-184	38/44
9.00	7:09:54	9:41	19:23	106 60-236	115/90
9.50	7:18:43	8:49	17:37	94 60-140	94/107
9.54	7:20:34	1:51	41:23	118 90-158	9/1

Elevation

Asc 623m, Range 150m, Flat prediction 5:13:16

Elevation Graph

Biggest Climbs (m)	Min/mi
32 22.5%	1:31:14
28 19.4%	10:26
25 9.1%	21:45
23 21.3%	21:36
21 17.6%	24:21
20 13.2%	8:07
See your biggest climbs

Cadence

117 (272 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.1	170	0.4	13:29	33:16
Walk	68.0	112	9.1	4:59:29	32:46
Still	29.0	-	-	2:07:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:18	0.00%	More
800m	7:55	15:55	0.00%	More
1km	10:38	17:07	0.00%	More
Mile	18:10	18:10	0.00%	More
5k	1:03:53	20:34	0.00%	More
5 miles	1:48:51	21:46	0.00%	More
10k	2:14:52	21:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	28:08	28:08
5km	1:33:32	30:06
5M	2:34:54	30:59
10km	3:15:01	31:23
10M	5:22:56	32:18
Half	7:09:58	32:49
20M	11:13:19	33:40
Mara	14:56:27	34:13

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