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Sat 4th May 2024 at 3:02pm by Somerset Boy

Run > General

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Time
1:13:34
Miles
5.72
Min/mi
12:52
Pacing
32.6%
WAVA
39.06
Stride(cm)
84
Cals
761
Cadence
149
Asc(m)
376
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 132cal 5.27/7.85mph
2) 1mi - 12:39(12:39/mi) 137cal 4.74/7.47mph
3) 1mi - 11:14(11:14/mi) 131cal 5.34/6.93mph
4) 1mi - 13:02(13:02/mi) 132cal 4.6/7.08mph
5) 1mi - 15:00(15:00/mi) 134cal 4/7.28mph
6) 0.72mi - 10:15(14:16/mi) 95cal 4.21/7.28mph

11:23 12:39 11:14 13:02 15:00 10:15

Pin Map

0mi in 0

Pace

45%

22%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:48	145 106-156	12/9
0.50	6:35	3:23	13:32	151 132-156	17/15
0.75	9:16	2:41	10:45	154 152-160	24/11
1.00	11:23	2:07	8:26	152 150-156	19/12
1.25	13:47	2:24	9:34	153 150-154	24/8
1.50	18:06	4:19	17:16	139 94-164	52/9
1.75	20:36	2:31	10:02	151 148-154	23/57
2.00	24:03	3:27	13:47	150 116-162	32/6
2.25	27:23	3:20	13:21	135 104-154	36/11
2.50	30:14	2:51	11:22	148 102-156	8/8
2.75	32:40	2:27	9:47	152 146-166	12/31
3.00	35:16	2:36	10:24	153 148-160	8/35
3.25	38:30	3:14	12:56	143 94-160	26/8
3.50	41:50	3:20	13:18	152 146-172	29/11
3.75	45:24	3:34	14:15	150 116-154	16/11
4.00	48:19	2:55	11:40	149 120-162	13/12
4.25	50:40	2:21	9:25	154 148-160	11/16
4.50	58:41	8:02	32:06	167 112-216	9/53
4.75	1:01:14	2:32	10:09	152 152-154	14/40
5.00	1:03:18	2:04	8:17	153 152-158	7/14
5.25	1:07:30	4:12	16:50	146 112-154	6/20
5.50	1:10:49	3:18	13:14	148 116-156	11/8
5.72	1:13:34	2:45	12:36	138 92-152	16/16

Elevation

Asc 376m, Range 116m, Flat prediction 1:12:27

Elevation Graph

Biggest Climbs (m)	Min/mi
60 28.1%	21:40
37 13.6%	14:19
29 17.2%	16:08
23 17.7%	13:25
22 10.6%	10:47
16 8.5%	16:37
See your biggest climbs

Cadence

149 (216 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	153	5.4	59:13	10:56
Walk	19.3	112	0.3	14:12	46:23
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.93%	More
800m	4:16	8:35	47.73%	More
1km	5:30	8:51	48.30%	More
Mile	10:31	10:31	42.82%	More
5k	36:01	11:35	42.60%	More
5 miles	1:02:41	12:32	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	38.89
5km	38:31	12:24	39.83
5M	1:03:47	12:45	39.25
10km	1:20:19	12:56	38.96
10M	2:13:00	13:18	38.94
Half	2:57:04	13:31	38.42
20M	4:37:17	13:52	38.88
Mara	6:09:11	14:05	38.94

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