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Wed 1st May 2024 at 4:58pm by crooxi2

Walk > General

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Time
47:16
Miles
1.72
Min/mi
27:29
Pacing
0%
Stride(cm)
50
Cals
127
Cadence
118
Surface
Road

Notes & Comments

1) 0.62mi - 15:15(24:33/mi) 46cal 59/61rpm 2.44/0mph
2) 0.62mi - 16:33(26:39/mi) 44cal 58/76rpm 2.25/0mph
3) 0.47mi - 15:28(32:38/mi) 37cal 60/61rpm 1.84/0mph

15:15 16:33 15:28

Pace

28%

22%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:22	1:22	21:50	118 106-122
0.13	2:54	1:32	24:31	120 106-122
0.19	4:18	1:25	22:34	115 106-122
0.25	5:41	1:22	21:59	115 102-122
0.31	7:01	1:20	21:25	122 114-122
0.38	8:32	1:31	24:12	118 102-122
0.44	10:57	2:25	38:47	119 108-122
0.50	12:23	1:26	22:50	119 108-122
0.56	13:48	1:25	22:34	121 116-122
0.63	15:21	1:33	24:55	121 114-122
0.69	16:51	1:30	23:57	122 122-122
0.75	19:48	2:57	47:14	119 108-122
0.81	21:30	1:42	27:14	127 116-152
0.88	23:04	1:33	24:55	120 100-126
0.94	24:48	1:45	27:56	116 104-122
1.00	26:18	1:30	24:02	112 102-122
1.06	27:52	1:34	25:02	111 104-116
1.13	29:15	1:23	22:10	112 104-120
1.19	30:41	1:25	22:47	113 94-122
1.25	31:59	1:18	20:50	119 94-122
1.31	34:08	2:09	34:25	118 104-122
1.38	38:10	4:02	1:04:36	115 90-122
1.44	39:32	1:22	21:50	121 102-122
1.50	41:06	1:34	25:02	122 122-122
1.56	42:29	1:23	22:05	122 122-122
1.63	43:53	1:24	22:20	118 94-122
1.69	47:27	3:34	57:12	121 114-122
1.71	49:29	2:02	1:15:52	-

Cadence

118 (152 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:02	More
800m	11:51	23:50	More
1km	15:15	24:32	More
Mile	26:15	26:15	More

Predictions

Dist	Time	Per Mile

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