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Sat 4th May 2024 at 9:11am by JoJo

Run > General

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Time
59:53
Miles
6.73
Min/mi
8:54
Pacing
62.9%
WAVA
48.40
Stride(cm)
100
Cals
809
Cadence
181
BPM
159
%MHR
79.3
B/mi
1412
Asc(m)
253
Hillscore
13
Surface
Road

Notes & Comments

1) 6.31mi - 56:21(8:56/mi) 159/169bpm [1420b/mi] 757cal 6.72/9.33mph
2) 0.34mi - 2:53(8:34/mi) 174/182bpm [1491b/mi] 44cal 7/8.31mph
3) 0.08mi - 39(8:06/mi) 160/164bpm [1297b/mi] 8cal 7.4/7.43mph

56:21 2:53 39

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +10	9:10	136 103-146	1246	181 124-196	0/10
0.50	4:32	2:14	8:58	150 142-153	1345	177 156-190	2/47
0.75	6:41	2:09	8:35	153 151-156	1314	182 174-188	8/5
1.00	9:06	2:26	9:42	156 153-158	1514	182 174-190	8/20
1.25	11:19	2:13	8:50	157 152-162	1387	182 168-190	7/8
1.50	13:33	2:14	8:57	160 159-163	1433	184 180-190	11/5
1.75	16:03	2:30 +20	9:59	158 142-163	1576	185 134-190	7/7
2.00	18:07	2:04	8:16	165 158-167	1364	187 182-192	24/8
2.25	21:28	3:21 +1:15	13:25	147 116-161	1973	185 168-192	9/14
2.50	23:44	2:16	9:04	162 158-167	1470	182 172-190	3/16
2.75	25:47	2:03	8:11	165 161-169	1351	184 168-198	31/25
3.00	28:27	2:40 +17	10:40	163 153-167	1739	180 162-188	15/13
3.25	30:36	2:09	8:36	165 159-169	1419	186 176-192	13/13
3.50	32:44	2:08	8:30	160 157-162	1361	187 182-190	14/12
3.75	34:49	2:06	8:23	162 160-164	1357	187 180-190	2/14
4.00	37:00	2:10	8:41	162 159-164	1407	183 168-188	7/10
4.25	39:22	2:22	9:29	162 159-165	1536	174 166-182	7/16
4.50	41:40	2:18	9:13	163 161-166	1503	182 166-190	15/10
4.75	44:00	2:20	9:20	162 160-166	1512	178 168-184	10/6
5.00	46:16	2:16	9:03	163 161-165	1476	180 172-188	9/7
5.25	48:32	2:16	9:06	161 156-163	1465	177 166-188	10/12
5.50	50:48	2:16	9:02	162 159-164	1464	182 166-188	13/22
5.75	55:07	4:19 +1:58	17:15	155 127-164	2673	171 158-182	12/7
6.00	57:35	2:29	9:55	159 157-161	1576	173 160-184	16/8
6.25	59:48	2:13	8:50	159 155-163	1406	179 170-186	7/4
6.50	1:01:55	2:07	8:28	169 160-176	1430	179 154-194	14/6
6.73	1:04:39	2:44 +44	12:00	170 148-182	2041	182 174-196	25/7

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 78m, Flat prediction 58:50

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.6%	9:05
18 7.1%	8:17
16 9.7%	9:08
14 9.8%	8:41
13 12.1%	20:32
13 11.2%	8:34
See your biggest climbs

Cadence

181 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	183	6.2	54:50	9:25
Walk	9.9	165	0.6	6:44	11:39
Still	0.0	-	-	1	-
Pause	4.5	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.05%	More
800m	4:10	8:23	42.05%	More
1km	5:12	8:22	43.76%	More
Mile	8:32	8:32	44.72%	More
5k	27:54	8:59	46.43%	More
5 miles	46:05	9:13	46.11%	More
10k	59:11	9:31	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	48.06
5km	26:24	8:30	49.06
5M	43:42	8:44	48.62
10km	55:02	8:51	48.36
10M	1:31:07	9:07	48.42
Half	2:01:19	9:16	47.82
20M	3:09:59	9:30	48.39
Mara	4:12:56	9:39	48.47

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