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Sat 4th May 2024 at 4:56pm by andiflint

Run > General

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Time
21:21
Miles
2.50
Min/mi
8:32
Pacing
95.7%
WAVA
52.37
Stride(cm)
116
Cals
330
Watts
399
Cadence
162
BPM
143
%MHR
80.6
B/mi
1219
Asc(m)
25
Surface
Road

Notes & Comments

1) 1.61km - 8:39(5:23/km) 134/148bpm [721b/km] 128cal 393/498W
2) 1.61km - 8:34(5:19/km) 148/150bpm [788b/km] 136cal 406/476W
3) 0.8km - 4:07(5:08/km) 150/151bpm [771b/km] 66cal 397/433W

8:39 8:34 4:07

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	127 101-139	1181	160 98-172	407 38-496	6/0
0.25	2:14	1:04	8:33	128 125-129	1094	161 158-164	344 318-385	0/5
0.38	3:18	1:05	8:37	128 125-130	1102	161 158-168	371 320-420	1/5
0.50	4:19	1:01	8:07	128 127-132	1038	161 158-164	366 321-409	0/6
0.63	5:23	1:03	8:27	135 132-140	1140	163 160-166	407 397-426	2/1
0.75	6:27	1:04	8:33	141 137-142	1205	163 162-166	407 383-445	1/1
0.88	7:32	1:05	8:38	142 141-143	1227	161 158-164	409 383-493	3/1
1.00	8:39	1:07	8:57	146 144-148	1307	162 160-166	433 358-498	5/1
1.13	9:42	1:03	8:24	145 143-148	1218	163 160-166	388 359-404	1/1
1.25	10:47	1:05	8:43	145 144-147	1263	162 160-164	432 387-476	4/0
1.38	11:50	1:03	8:25	148 147-149	1245	164 160-166	397 383-412	1/1
1.50	12:53	1:03	8:22	149 146-150	1246	162 160-164	403 390-415	2/1
1.63	13:58	1:05	8:44	147 147-148	1283	162 160-166	399 389-411	2/1
1.75	15:02	1:04	8:32	149 148-150	1271	162 158-164	398 381-413	2/1
1.88	16:05	1:02	8:19	150 149-150	1249	162 160-164	413 380-458	2/0
2.00	17:12	1:08	9:03	150 149-150	1356	162 160-164	417 376-457	3/0
2.13	18:15	1:03	8:23	150 149-151	1257	162 160-164	401 389-415	2/1
2.25	19:17	1:02	8:14	151 150-151	1243	162 160-164	399 395-405	1/1
2.38	20:20	1:03	8:21	150 148-151	1254	162 160-168	407 393-433	1/2
2.50	21:21	1:01	8:15	148 146-148	1221	161 158-164	381 338-402	0/6

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m, Flat prediction 21:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

399W (498 max)

Power Graph

Power Bands

Cadence

162 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	2.5	21:17	8:33
Walk	0.3	98	0	4	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.09%	More
800m	4:07	8:17	45.07%	More
1km	5:12	8:23	46.52%	More
Mile	8:28	8:28	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	26:58	8:41	52.10
5M	45:01	9:00	50.74
10km	56:52	9:09	50.13
10M	1:34:53	9:29	49.62
Half	2:06:52	9:41	48.70
20M	3:20:01	10:00	48.95
Mara	4:27:28	10:13	48.81

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