Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 2:51pm by jak.kelly

Run > General

Follow User
0 👍

Time
59:23
Miles
6.33
Min/mi
9:23
Pacing
94.1%
Cals
833
BPM
139
%MHR
81.5
B/mi
1307
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 131/142bpm [1224b/mi] 124cal 6.42/7.17mph
2) 1mi - 8:54(8:54/mi) 141/148bpm [1255b/mi] 128cal 6.74/7.75mph
3) 1mi - 9:17(9:17/mi) 141/144bpm [1310b/mi] 133cal 6.46/7.81mph
4) 1mi - 9:29(9:28/mi) 142/147bpm [1345b/mi] 136cal 6.33/7.75mph
5) 1mi - 9:28(9:28/mi) 141/147bpm [1335b/mi] 133cal 6.34/7.77mph
6) 1mi - 9:36(9:36/mi) 141/148bpm [1353b/mi] 135cal 6.25/7.58mph
7) 0.33mi - 3:19(10:03/mi) 139/142bpm [1396b/mi] 44cal 5.97/9.66mph

9:20 8:54 9:17 9:29 9:28 9:36 3:19

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	115 79-130	1053	0/3
0.50	4:39	2:21	9:25	133 129-136	1253	9/3
0.75	6:58	2:20	9:18	135 132-137	1256	7/6
1.00	9:20	2:22	9:27	138 135-142	1305	0/6
1.25	11:33	2:13	8:52	138 136-140	1223	0/2
1.50	13:46	2:13	8:53	139 138-141	1236	0/4
1.75	16:03	2:17	9:07	142 140-146	1295	1/3
2.00	18:14	2:11	8:44	144 142-147	1257	12/0
2.25	20:32	2:18	9:13	142 141-144	1308	3/1
2.50	22:51	2:19	9:16	141 139-142	1306	3/5
2.75	25:11	2:20	9:18	140 138-142	1303	0/4
3.00	27:31	2:21	9:22	142 141-144	1331	0/7
3.25	29:47	2:16	9:03	143 141-144	1295	2/2
3.50	32:06	2:19	9:17	141 140-143	1309	1/1
3.75	34:36	2:30	10:00	141 138-146	1409	4/0
4.00	37:00	2:24	9:34	143 138-147	1369	4/1
4.25	39:20	2:20	9:19	138 136-142	1287	3/2
4.50	41:39	2:20	9:19	142 140-144	1323	4/1
4.75	44:05	2:26	9:43	140 137-146	1360	0/5
5.00	46:28	2:23	9:30	143 140-147	1359	0/1
5.25	49:02	2:34	10:16	143 140-148	1467	12/0
5.50	51:23	2:21	9:24	140 139-142	1315	0/2
5.75	53:41	2:18	9:13	141 139-142	1299	1/4
6.00	56:03	2:23	9:30	142 139-144	1350	0/4
6.25	58:36	2:33	10:11	140 137-142	1425	3/1
6.33	59:23	47	9:42	134 131-139	1300	0/2

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 21m, Flat prediction 59:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	9:20
16 2.8%	9:16
12 3.0%	10:11
10 1.2%	9:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:31	8:52	0.00%	More
Mile	8:53	8:53	0.00%	More
5k	28:24	9:09	0.00%	More
5 miles	46:27	9:17	0.00%	More
10k	58:13	9:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:56	8:59
5M	46:15	9:15
10km	58:14	9:22
10M	1:36:25	9:39
Half	2:08:23	9:48
20M	3:21:02	10:03
Mara	4:27:39	10:13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry