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Sat 4th May 2024 at 4:34pm by Sassie

Walk > General

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Time
22:41
Miles
0.77
Min/mi
29:28
Pacing
0%
Stride(cm)
55
Cals
72
Cadence
99
BPM
78
B/mi
2299
Asc(m)
41
Surface
Road

Notes & Comments

1) 0.77mi - 22:41(29:32/mi) 78/97bpm [2304b/mi] 72cal 35/74rpm

22:41

Pace

16%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:15	82 75-89	2644	95 86-102	1/4
0.13	3:49	1:48	28:44	78 74-81	2241	90 84-98	3/3
0.19	5:22	1:34	24:57	88 83-93	2195	97 90-102	7/2
0.25	7:19	1:57	31:04	82 71-97	2548	99 88-114	1/7
0.31	9:31	2:12	35:11	70 65-75	2463	100 90-108	4/8
0.38	11:36	2:05	33:22	73 68-77	2436	103 94-110	8/5
0.44	13:12	1:36	25:36	76 72-82	1945	98 94-106	5/7
0.50	14:47	1:35	25:22	77 71-82	1953	99 94-106	9/5
0.56	16:38	1:51	29:44	74 72-80	2200	98 82-104	4/5
0.63	18:24	1:45	28:03	81 73-86	2272	103 88-116	7/2
0.69	19:53	1:29	23:50	83 79-89	1978	100 94-106	3/8
0.75	21:55	2:02	32:37	81 75-87	2642	94 84-120	5/5
0.77	22:41	46	45:54	72 69-75	3305	110 110-110	0/2

Heart

78/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (120 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:15	More
800m	14:16	28:43	More
1km	17:40	28:25	More

Predictions

Dist	Time	Per Mile

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