Sat 4th May 2024 at 6:06pm by beef

Run > General

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Time
52:24
Miles
5.20
Min/mi
10:05
Pacing
55.3%
WAVA
52.03
Stride(cm)
100
Cals
627
Cadence
160
BPM
137
%MHR
85.8
B/mi
1383
Asc(m)
142
Hillscore
9
Surface
Road

Notes & Comments

1) 1.01mi - 11:22(11:14/mi) 138/156bpm [1551b/mi] 128cal
2) 1.51mi - 13:42(9:03/mi) 135/146bpm [1223b/mi] 188cal
3) 0.07mi - 1:37(23:10/mi) 136/139bpm [3151b/mi] 10cal
4) 1.53mi - 13:10(8:37/mi) 140/148bpm [1205b/mi] 171cal
5) 1.08mi - 12:32(11:37/mi) 137/144bpm [1592b/mi] 130cal

11:22 13:42 1:37 13:10 12:32

Pace

24%

23%

18%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	106 67-141	1124	159 142-166	8/6
0.50	5:54	3:15	12:58	147 140-155	1907	155 150-162	17/5
0.75	8:31	2:38	10:31	149 141-155	1566	160 156-162	7/3
1.00	11:10	2:39	10:37	148 143-152	1571	158 138-162	11/2
1.25	14:48	3:38 +1:32	14:31	123 102-148	1785	166 110-176	2/10
1.50	17:23	2:35	10:19	141 135-145	1455	163 160-166	18/0
1.75	19:38	2:15	8:59	133 130-137	1196	165 162-168	11/5
2.00	21:50	2:13	8:51	135 132-139	1195	164 158-170	10/13
2.25	23:59	2:09	8:35	141 137-146	1211	166 158-172	9/7
2.50	26:21	2:22	9:27	137 134-141	1294	163 160-168	12/2
2.75	29:18	2:57	11:47	136 132-139	1603	138 102-174	1/12
3.00	31:30	2:12	8:49	140 135-144	1235	167 158-174	9/12
3.25	33:41	2:11	8:43	141 137-145	1230	166 158-172	5/15
3.50	36:09	2:28	9:51	138 134-143	1360	163 154-172	14/11
3.75	38:23	2:14	8:57	141 138-145	1263	165 160-170	5/16
4.00	40:20	1:57	7:46	144 142-148	1119	170 168-172	5/9
4.25	45:08	4:49 +2:10	19:15	137 127-147	2637	153 104-172	10/2
4.50	48:17	3:08	12:33	137 133-141	1720	155 64-172	5/12
4.75	51:02	2:45	10:59	137 133-143	1505	162 114-168	2/5
5.00	53:49	2:47	11:08	139 132-144	1548	164 154-172	7/15
5.20	56:06	2:17	11:20	135 131-139	1530	161 154-166	7/7

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 56m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.1%	13:20
21 3.4%	9:40
12 9.3%	12:30
12 3.9%	12:04
12 3.2%	9:25
11 5.0%	12:35
See your biggest climbs

Cadence

160 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	163	5.1	49:28	10:01
Walk	8.5	109	0.1	4:53	42:24
Still	0.4	-	-	15	-
Pause	2.6	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.53%	More
800m	4:06	8:14	51.82%	More
1km	5:10	8:19	53.52%	More
Mile	8:44	8:44	53.79%	More
5k	28:24	9:08	56.38%	More
5 miles	53:46	10:45	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.43
5km	30:21	9:46	52.75
5M	50:16	10:03	52.07
10km	1:03:17	10:11	51.75
10M	1:44:48	10:29	51.77
Half	2:19:32	10:39	51.11
20M	3:38:30	10:56	51.72
Mara	4:50:55	11:06	51.80

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