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Sat 4th May 2024 at 2:51pm by Harry

Walk > General

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Time
1:49:15
Miles
4.94
Min/mi
22:07
Pacing
0%
Stride(cm)
67
Cals
530
Cadence
109
BPM
95
%MHR
54.3
B/mi
2100
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 13:49(13:49/km) 101/112bpm [1395b/km] 70cal 47/78rpm
2) 1km - 12:35(12:35/km) 97/113bpm [1221b/km] 62cal 52/79rpm
3) 1km - 20:04(20:04/km) 89/103bpm [1786b/km] 81cal 24/57rpm
4) 1km - 12:34(12:34/km) 92/106bpm [1156b/km] 62cal 50/57rpm
5) 1km - 12:16(12:16/km) 101/132bpm [1239b/km] 71cal 50/82rpm
6) 1km - 11:22(11:22/km) 92/102bpm [1045b/km] 54cal 56/61rpm
7) 1km - 11:19(11:19/km) 92/102bpm [1042b/km] 55cal 55/59rpm
8) 0.95km - 15:16(16:04/km) 96/113bpm [1542b/km] 75cal 39/79rpm

13:49 12:35 20:04 12:34 12:16 11:22 11:19 15:16

Pace

14%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:31	5:31	22:03	104 97-112	2293	108 100-132	6/8
0.50	10:47	5:16	21:04	99 89-106	2086	105 98-110	6/3
0.75	16:51	6:04	24:16	99 88-113	2402	110 80-158	10/12
1.00	21:50	4:59	19:56	95 89-101	1894	107 100-114	7/4
1.25	26:33	4:43	18:54	97 90-102	1833	109 94-114	6/3
1.50	31:08	4:35	18:19	92 86-99	1685	109 104-114	4/3
1.75	40:25	9:17	37:09	92 80-103	3418	110 100-114	4/4
2.00	1:09:05	28:40 +19:55	1:54:41	82 74-97	9404	102 92-112	10/7
2.25	1:14:32	5:27	21:46	95 87-106	2068	108 100-114	9/2
2.50	1:19:14	4:42	18:47	95 87-102	1784	109 104-114	8/4
2.75	1:24:14	5:01	20:03	106 96-115	2125	100 84-112	21/0
3.00	1:29:18	5:04	20:15	100 86-131	2025	119 102-164	5/10
3.25	1:33:48	4:30	18:01	91 83-119	1639	115 110-120	1/19
3.50	1:38:25	4:37	18:28	92 87-101	1699	114 106-122	4/17
3.75	1:42:56	4:31	18:03	93 89-97	1679	113 110-114	4/8
4.00	1:47:24	4:28	17:50	93 90-97	1659	112 104-118	4/4
4.25	1:52:06	4:43	18:51	92 84-102	1734	109 102-116	4/5
4.50	1:56:58	4:51	19:26	92 88-96	1788	107 98-114	8/5
4.75	2:01:56	4:58	19:53	96 88-107	1909	107 82-150	9/2
4.94	2:09:10	7:14	38:02	100 87-113	3803	100 80-158	9/4

Heart

95/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.9%	19:44
17 3.6%	23:06
10 4.1%	25:28
See your biggest climbs

Cadence

109 (164 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:54	17:53	More
1km	11:05	17:51	More
Mile	17:56	17:56	More
5k	1:21:38	26:16	More

Predictions

Dist	Time	Per Mile

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