Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 3:01pm by Jonesy the Jog

Run > General

Follow User
0 👍

Time
1:33:59
Miles
10.58
Min/mi
8:53
Pacing
57%
WAVA
57.43
Stride(cm)
104
Cals
1314
Watts
344
Cadence
173
BPM
133
%MHR
75.4
B/mi
1178
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 103/122bpm [596b/km] 68cal 301/389W
2) 1km - 5:28(5:28/km) 117/124bpm [640b/km] 72cal 335/375W
3) 1km - 5:28(5:28/km) 126/130bpm [688b/km] 77cal 357/406W
4) 1km - 5:44(5:44/km) 135/142bpm [773b/km] 86cal 357/453W
5) 1km - 5:17(5:17/km) 131/139bpm [691b/km] 76cal 366/398W
6) 1km - 5:22(5:22/km) 135/148bpm [724b/km] 78cal 356/452W
7) 1km - 5:17(5:17/km) 133/139bpm [703b/km] 73cal 340/411W
8) 1km - 5:38(5:38/km) 133/139bpm [750b/km] 78cal 337/409W
9) 1km - 5:36(5:36/km) 137/142bpm [767b/km] 79cal 351/396W
10) 1km - 5:46(5:46/km) 138/142bpm [796b/km] 81cal 338/413W
11) 1km - 5:38(5:38/km) 134/141bpm [754b/km] 77cal 321/438W
12) 1km - 5:32(5:32/km) 139/146bpm [769b/km] 80cal 342/456W
13) 1km - 5:19(5:19/km) 137/143bpm [728b/km] 75cal 343/424W
14) 1km - 5:29(5:29/km) 137/144bpm [752b/km] 76cal 347/397W
15) 1km - 5:27(5:27/km) 136/146bpm [741b/km] 76cal 342/441W
16) 1km - 5:35(5:35/km) 141/146bpm [787b/km] 82cal 352/389W
17) 1km - 5:29(5:29/km) 141/146bpm [774b/km] 78cal 344/377W
18) 0.03km - 8(4:27/km) 144/144bpm [641b/km] 2cal 352/358W

5:47 5:28 5:28 5:44 5:17 5:22 5:17 5:38 5:36 5:46 5:38 5:32 5:19 5:29 5:27 5:35 5:29 8

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	102 66-122	958	169 164-174	308 258-389	4/16
1.00	9:09	4:27	8:55	115 105-124	1025	174 170-178	329 281-375	4/8
1.50	13:32	4:23	8:45	120 113-127	1051	176 172-182	339 305-387	5/8
2.00	17:56	4:24	8:49	130 120-136	1146	175 172-178	370 330-453	12/2
2.50	23:00	5:04 +27	10:08	135 122-142	1367	173 162-182	352 190-433	13/8
3.00	27:54	4:54 +38	9:48	131 120-139	1285	176 166-180	369 338-398	6/6
3.50	32:12	4:18	8:36	136 126-148	1170	175 170-178	354 278-452	9/14
4.00	37:27	5:15 +59	10:30	133 125-139	1395	174 104-178	345 119-411	3/8
4.50	41:43	4:15	8:31	134 127-138	1141	175 172-178	348 321-389	4/9
5.00	48:59	7:16 +2:39	14:32	133 107-139	1934	174 162-194	343 130-409	9/3
5.50	53:31	4:32	9:04	136 132-142	1233	174 170-178	352 319-396	7/5
6.00	58:09	4:38	9:16	138 133-142	1279	172 166-176	337 293-413	7/5
6.50	1:02:39	4:30	9:01	137 132-141	1234	173 166-178	333 277-373	5/6
7.00	1:09:16	6:37 +2:00	13:15	136 108-146	1802	170 102-176	331 114-456	11/13
7.50	1:13:37	4:21	8:42	138 132-145	1200	173 170-176	345 298-430	5/8
8.00	1:17:54	4:17	8:34	137 130-143	1173	174 172-180	345 318-424	4/6
8.50	1:22:16	4:22	8:44	136 130-140	1187	174 172-176	339 308-395	3/7
9.00	1:27:13	4:57 +32	9:54	137 124-146	1357	173 96-178	355 125-441	12/6
9.50	1:31:38	4:25	8:50	139 133-144	1228	174 172-178	336 306-359	3/4
10.00	1:36:10	4:32	9:04	142 138-146	1286	173 170-178	358 331-389	11/1
10.50	1:41:03	4:53 +30	9:47	141 130-146	1379	174 172-178	346 322-373	7/3
10.58	1:41:45	42	8:33	142 139-144	1214	174 170-178	359 346-377	1/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 24m, Flat prediction 1:33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	8:50
11 2.5%	10:06
See your biggest climbs

Power

344W (456 max)

Power Graph

Power Bands

Cadence

173 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	173	10.6	1:34:55	9:05
Walk	5.7	100	0	5:49	6:21:47
Pause	1.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.27%	More
800m	4:12	8:27	47.74%	More
1km	5:17	8:29	49.50%	More
Mile	8:33	8:33	51.87%	More
5k	27:46	8:56	54.34%	More
5 miles	47:04	9:25	52.27%	More
10k	59:50	9:38	51.39%	More
10 miles	1:35:51	9:35	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	25:02	8:03	60.28
5M	41:50	8:22	58.82
10km	52:54	8:31	58.12
10M	1:28:26	8:51	57.51
Half	1:58:22	9:02	56.44
20M	3:06:55	9:21	56.64
Mara	4:10:11	9:33	56.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry