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Sat 4th May 2024 at 2:53pm by Pez

Walk > General

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Time
2:26:18
Miles
6.00
Min/mi
24:23
Pacing
0%
Stride(cm)
57
Cals
777
Cadence
116
BPM
94
%MHR
54.9
B/mi
2287
Asc(m)
305
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 24:28(24:28/mi) 110/143bpm [2691b/mi] 206cal 36/124rpm
2) 1mi - 27:50(27:50/mi) 105/146bpm [2923b/mi] 162cal 31/92rpm
3) 1mi - 19:01(19:01/mi) 94/133bpm [1788b/mi] 99cal 40/116rpm
4) 1mi - 27:39(27:39/mi) 77/93bpm [2129b/mi] 103cal 36/72rpm
5) 1mi - 22:48(22:48/mi) 86/105bpm [1960b/mi] 105cal 40/83rpm
6) 1mi - 24:29(24:29/mi) 80/99bpm [1959b/mi] 102cal 40/63rpm
7) 0mi - 3(20:42/mi) 79/79bpm [1636b/mi] 52/53rpm

24:28 27:50 19:01 27:39 22:48 24:29 3

Pin Map

0mi in 0

Pace

25%

16%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:54	4:54	19:36	109 84-123	2137	124 80-248	52/0
0.50	15:48	10:54 +4:59	43:35	118 100-126	5143	119 80-244	66/0
0.75	24:40	8:52	35:28	118 80-142	4185	112 86-176	45/3
1.00	29:27	4:47	19:08	101 87-139	1933	132 84-178	32/2
1.25	33:57	4:30	17:59	125 97-145	2248	145 84-182	13/9
1.50	42:57	9:00	36:00	104 90-118	3744	107 82-114	9/13
1.75	47:54	4:57	19:49	115 107-122	2278	106 88-116	22/3
2.00	57:17	9:23	37:33	96 77-125	3605	109 92-118	29/1
2.25	1:03:28	6:11	24:44	91 81-105	2250	111 104-122	0/20
2.50	1:09:19	5:51	23:24	82 64-107	1918	121 86-180	10/8
2.75	1:11:47	2:28	9:51	102 79-113	1005	174 100-204	0/57
3.00	1:46:19	34:33 +30:04	2:18:10	109 70-133	15060	152 82-206	0/69
3.25	1:52:26	6:07	24:26	81 70-92	1980	107 90-114	10/13
3.50	1:58:11	5:45	23:00	78 72-85	1794	110 94-120	1/19
3.75	2:04:41	6:30	26:00	78 70-84	2028	109 96-118	3/9
4.00	2:14:00	9:19	37:17	72 58-83	2684	106 88-144	0/8
4.25	2:19:33	5:32	22:09	85 65-103	1883	107 98-134	7/14
4.50	2:25:51	6:19	25:15	97 87-104	2449	102 80-166	20/0
4.75	2:31:31	5:39	22:37	81 73-95	1832	106 92-114	12/10
5.00	2:36:49	5:19	21:14	80 73-83	1699	108 98-114	0/20
5.25	2:42:10	5:20	21:22	82 72-90	1752	109 94-122	4/14
5.50	2:48:06	5:56	23:44	76 69-84	1803	110 100-118	0/30
5.75	2:56:13	8:08	32:32	76 59-92	2472	107 90-120	4/13
6.00	3:01:18	5:04	20:17	87 77-98	1765	108 96-118	9/7
6.00	3:01:21	3	25:00	79 78-79	1975	104 104-104	0/0

Heart

94/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 237m

Elevation Graph

Biggest Climbs (m)	Min/mi
235 7.7%	27:17
40 6.2%	23:39
See your biggest climbs

Cadence

116 (248 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:21	9:27	More
800m	4:48	9:39	More
1km	8:29	13:39	More
Mile	17:26	17:26	More
5k	1:40:38	32:23	More
5 miles	2:30:22	30:04	More

Predictions

Dist	Time	Per Mile

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